Salami, Italian, pork and beef, dry, sliced, 50% less sodium
FDC ID: 172966
At a glance
Salami, Italian, pork and beef, dry, sliced, 50% less sodium is a high-calorie food in the Sausages and Luncheon Meats category, providing 350 kcal per 100g. Each 100g supplies 21.8g of protein, 26.4g of fat, 6.4g of carbohydrates. It is an especially good source of vitamin b12 (79% of the Daily Value), thiamin (50% of the Daily Value), selenium (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
350
kcal
Protein
21.8
g
Total Fat
26.4
g
Total Carbohydrate
6.4
g
Dietary Fiber
0
g
Nutrition profile of Salami, Italian, pork and beef, dry, sliced, 50% less sodium
Salami, Italian, pork and beef, dry, sliced, 50% less sodium provides about 350 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Vitamin B12 79%is essential for red blood cell formation and nerve function
- Thiamin 50%helps convert carbohydrates into energy and supports nerve function
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 350 kcal | 99 kcal | 298 kcal | 395 kcal |
| Protein | 21.8 g | 6.2 g | 18.5 g | 24.6 g |
| Fat | 26.4 g | 7.5 g | 22.4 g | 29.8 g |
| Carbs | 6.4 g | 1.8 g | 5.4 g | 7.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 350 kcal | 17.5% | |
| Water | 40.50 g | — | |
| Protein | 21.80 g | 43.6% | |
| Cholesterol | 89 mg | 29.7% | |
| Total Fat | 26.40 g | 33.8% | |
| Total Carbohydrate | 6.40 g | 2.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 936 mg | 40.7% | |
| Potassium | 378 mg | 8.0% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 142 mg | 11.4% | |
| Iron | 1.51 mg | 8.4% | |
| Zinc | 3.23 mg | 29.4% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 26.10 μg | 47.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.60 mg | 50.0% | |
| Riboflavin | 0.28 mg | 21.9% | |
| Niacin | 4.87 mg | 30.4% | |
| Vitamin B6 | 0.50 mg | 29.4% | |
| Vitamin B12 | 1.90 μg | 79.2% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories does 100g of Salami, Italian, pork and beef, dry, sliced, 50% less sodium have?
Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 350 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salami, Italian, pork and beef, dry, sliced, 50% less sodium?
Per 100g, Salami, Italian, pork and beef, dry, sliced, 50% less sodium provides 21.8g protein, 26.4g fat, 6.4g carbohydrates.
How many calories are in 3 oz of Salami, Italian, pork and beef, dry, sliced, 50% less sodium?
A 3 oz (85g) serving of Salami, Italian, pork and beef, dry, sliced, 50% less sodium has about 298 kcal and 18.5g of protein, converted from the per-100g USDA values.
Is Salami, Italian, pork and beef, dry, sliced, 50% less sodium a good source of protein?
Yes — Salami, Italian, pork and beef, dry, sliced, 50% less sodium provides 21.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Salami, Italian, pork and beef, dry, sliced, 50% less sodium high in?
Per 100g, Salami, Italian, pork and beef, dry, sliced, 50% less sodium is a notable source of Vitamin B12 (about 79% of the Daily Value), Thiamin (about 50% of the Daily Value), Selenium (about 48% of the Daily Value).
What is the source of this nutrition data for Salami, Italian, pork and beef, dry, sliced, 50% less sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)