Frankfurter, pork
FDC ID: 172964
At a glance
Frankfurter, pork is a calorie-dense food in the Sausages and Luncheon Meats category, providing 269 kcal per 100g. Each 100g supplies 12.8g of protein, 23.7g of fat, 0.3g of carbohydrates. It is an especially good source of selenium (51% of the Daily Value), thiamin (49% of the Daily Value), sodium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
269
kcal
Protein
12.8
g
Total Fat
23.7
g
Total Carbohydrate
0.3
g
Dietary Fiber
0.1
g
Nutrition profile of Frankfurter, pork
Frankfurter, pork provides about 269 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 49%helps convert carbohydrates into energy and supports nerve function
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
- Iron 21%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 269 kcal | 76 kcal | 229 kcal | 304 kcal |
| Protein | 12.8 g | 3.6 g | 10.9 g | 14.5 g |
| Fat | 23.7 g | 6.7 g | 20.1 g | 26.8 g |
| Carbs | 0.3 g | 0.1 g | 0.2 g | 0.3 g |
| Fiber | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 269 kcal | 13.5% | |
| Water | 59.85 g | — | |
| Protein | 12.81 g | 25.6% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 23.68 g | 30.4% | |
| Total Carbohydrate | 0.28 g | 0.1% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 816 mg | 35.5% | |
| Potassium | 264 mg | 5.6% | |
| Calcium | 267 mg | 20.5% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 171 mg | 13.7% | |
| Iron | 3.70 mg | 20.6% | |
| Zinc | 2.09 mg | 19.0% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 27.80 μg | 50.5% | |
| Retinol | 79 μg | — | |
| Vitamin A | 79 μgRAE | 8.8% | |
| Thiamin | 0.59 mg | 49.4% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 2.77 mg | 17.3% | |
| Vitamin B6 | 0.32 mg | 18.9% | |
| Vitamin B12 | 0.49 μg | 20.4% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Frankfurter, pork have?
Frankfurter, pork has 269 kcal (calories) per 100g.
How much protein, fat, and carbs are in Frankfurter, pork?
Per 100g, Frankfurter, pork provides 12.8g protein, 23.7g fat, 0.3g carbohydrates.
How many calories are in 3 oz of Frankfurter, pork?
A 3 oz (85g) serving of Frankfurter, pork has about 229 kcal and 10.9g of protein, converted from the per-100g USDA values.
What nutrients is Frankfurter, pork high in?
Per 100g, Frankfurter, pork is a notable source of Selenium (about 51% of the Daily Value), Thiamin (about 49% of the Daily Value), Total Fat (about 30% of the Daily Value).
Is Frankfurter, pork high in sodium?
Frankfurter, pork contains 816mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Frankfurter, pork?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)