Polish sausage, pork
FDC ID: 174577
At a glance
Polish sausage, pork is a high-calorie food in the Sausages and Luncheon Meats category, providing 326 kcal per 100g. Each 100g supplies 14.1g of protein, 28.7g of fat, 1.6g of carbohydrates. It is an especially good source of thiamin (42% of the Daily Value), vitamin b12 (41% of the Daily Value), sodium (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
326
kcal
Protein
14.1
g
Total Fat
28.7
g
Total Carbohydrate
1.6
g
Dietary Fiber
0
g
Nutrition profile of Polish sausage, pork
Polish sausage, pork provides about 326 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Thiamin 42%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 41%is essential for red blood cell formation and nerve function
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 326 kcal | 92 kcal | 277 kcal | 368 kcal |
| Protein | 14.1 g | 4.0 g | 12.0 g | 15.9 g |
| Fat | 28.7 g | 8.1 g | 24.4 g | 32.5 g |
| Carbs | 1.6 g | 0.5 g | 1.4 g | 1.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 326 kcal | 16.3% | |
| Water | 53.15 g | — | |
| Protein | 14.10 g | 28.2% | |
| Cholesterol | 70 mg | 23.3% | |
| Total Fat | 28.72 g | 36.8% | |
| Total Carbohydrate | 1.63 g | 0.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 876 mg | 38.1% | |
| Potassium | 237 mg | 5.0% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 136 mg | 10.9% | |
| Iron | 1.44 mg | 8.0% | |
| Zinc | 1.93 mg | 17.5% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.05 mg | 2.1% | |
| Selenium | 17.70 μg | 32.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.50 mg | 41.8% | |
| Riboflavin | 0.15 mg | 11.4% | |
| Niacin | 3.44 mg | 21.5% | |
| Vitamin B6 | 0.19 mg | 11.2% | |
| Vitamin B12 | 0.98 μg | 40.8% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Polish sausage, pork have?
Polish sausage, pork has 326 kcal (calories) per 100g.
How much protein, fat, and carbs are in Polish sausage, pork?
Per 100g, Polish sausage, pork provides 14.1g protein, 28.7g fat, 1.6g carbohydrates.
How many calories are in 3 oz of Polish sausage, pork?
A 3 oz (85g) serving of Polish sausage, pork has about 277 kcal and 12.0g of protein, converted from the per-100g USDA values.
What nutrients is Polish sausage, pork high in?
Per 100g, Polish sausage, pork is a notable source of Thiamin (about 42% of the Daily Value), Vitamin B12 (about 41% of the Daily Value), Total Fat (about 37% of the Daily Value).
Is Polish sausage, pork high in sodium?
Polish sausage, pork contains 876mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Polish sausage, pork?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)