Bacon and beef sticks
FDC ID: 174602
At a glance
Bacon and beef sticks is a high-calorie food in the Sausages and Luncheon Meats category, providing 517 kcal per 100g. Each 100g supplies 29.1g of protein, 44.2g of fat, 0.8g of carbohydrates. It is an especially good source of vitamin b12 (79% of the Daily Value), sodium (62% of the Daily Value), protein (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
517
kcal
Protein
29.1
g
Total Fat
44.2
g
Total Carbohydrate
0.8
g
Dietary Fiber
0
g
Nutrition profile of Bacon and beef sticks
Bacon and beef sticks provides about 517 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 79%is essential for red blood cell formation and nerve function
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 50%helps convert carbohydrates into energy and supports nerve function
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 3.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 517 kcal | 147 kcal | 439 kcal | 584 kcal |
| Protein | 29.1 g | 8.2 g | 24.7 g | 32.9 g |
| Fat | 44.2 g | 12.5 g | 37.6 g | 49.9 g |
| Carbs | 0.8 g | 0.2 g | 0.7 g | 0.9 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 517 kcal | 25.9% | |
| Water | 21.60 g | — | |
| Protein | 29.10 g | 58.2% | |
| Cholesterol | 102 mg | 34.0% | |
| Total Fat | 44.20 g | 56.7% | |
| Total Carbohydrate | 0.80 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1420 mg | 61.7% | |
| Potassium | 385 mg | 8.2% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 142 mg | 11.4% | |
| Iron | 1.86 mg | 10.3% | |
| Zinc | 3.23 mg | 29.4% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 26.10 μg | 47.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.60 mg | 50.0% | |
| Riboflavin | 0.28 mg | 21.9% | |
| Niacin | 4.87 mg | 30.4% | |
| Vitamin B6 | 0.50 mg | 29.4% | |
| Vitamin B12 | 1.90 μg | 79.2% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Bacon and beef sticks per 100g?
Bacon and beef sticks has 517 kcal (calories) per 100g.
What are the macros in Bacon and beef sticks?
Per 100g, Bacon and beef sticks provides 29.1g protein, 44.2g fat, 0.8g carbohydrates.
How many calories are in 3 oz of Bacon and beef sticks?
A 3 oz (85g) serving of Bacon and beef sticks has about 439 kcal and 24.7g of protein, converted from the per-100g USDA values.
Is Bacon and beef sticks high in protein?
Yes — Bacon and beef sticks provides 29.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Bacon and beef sticks provide?
Per 100g, Bacon and beef sticks is a notable source of Vitamin B12 (about 79% of the Daily Value), Protein (about 58% of the Daily Value), Total Fat (about 57% of the Daily Value).
What is the source of this nutrition data for Bacon and beef sticks?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)