Bratwurst, pork, cooked
FDC ID: 171620
At a glance
Bratwurst, pork, cooked is a high-calorie food in the Sausages and Luncheon Meats category, providing 333 kcal per 100g. Each 100g supplies 13.7g of protein, 29.2g of fat, 2.9g of carbohydrates. It is an especially good source of selenium (72% of the Daily Value), thiamin (38% of the Daily Value), total fat (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
333
kcal
Protein
13.7
g
Total Fat
29.2
g
Total Carbohydrate
2.9
g
Dietary Fiber
0
g
Nutrition profile of Bratwurst, pork, cooked
Bratwurst, pork, cooked provides about 333 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 72%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 38%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 30%is essential for red blood cell formation and nerve function
- Niacin 30%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 333 kcal | 94 kcal | 283 kcal | 376 kcal |
| Protein | 13.7 g | 3.9 g | 11.7 g | 15.5 g |
| Fat | 29.2 g | 8.3 g | 24.8 g | 33.0 g |
| Carbs | 2.9 g | 0.8 g | 2.4 g | 3.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 333 kcal | 16.7% | |
| Water | 51.45 g | — | |
| Protein | 13.72 g | 27.4% | |
| Cholesterol | 74 mg | 24.7% | |
| Total Fat | 29.18 g | 37.4% | |
| Total Carbohydrate | 2.85 g | 1.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 846 mg | 36.8% | |
| Potassium | 348 mg | 7.4% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 208 mg | 16.6% | |
| Iron | 0.53 mg | 2.9% | |
| Zinc | 3.25 mg | 29.5% | |
| Copper | 0.10 mg | 11.6% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 39.70 μg | 72.2% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.46 mg | 38.3% | |
| Riboflavin | 0.31 mg | 23.6% | |
| Niacin | 4.79 mg | 30.0% | |
| Vitamin B6 | 0.33 mg | 19.2% | |
| Vitamin B12 | 0.73 μg | 30.4% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.40 mg | 3.8% |
Frequently Asked Questions
How many calories does 100g of Bratwurst, pork, cooked have?
Bratwurst, pork, cooked has 333 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bratwurst, pork, cooked?
Per 100g, Bratwurst, pork, cooked provides 13.7g protein, 29.2g fat, 2.9g carbohydrates.
How many calories are in 3 oz of Bratwurst, pork, cooked?
A 3 oz (85g) serving of Bratwurst, pork, cooked has about 283 kcal and 11.7g of protein, converted from the per-100g USDA values.
What nutrients is Bratwurst, pork, cooked high in?
Per 100g, Bratwurst, pork, cooked is a notable source of Selenium (about 72% of the Daily Value), Thiamin (about 38% of the Daily Value), Total Fat (about 37% of the Daily Value).
Is Bratwurst, pork, cooked high in sodium?
Bratwurst, pork, cooked contains 846mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bratwurst, pork, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)