Fish, burbot, cooked, dry heat
FDC ID: 174230
At a glance
Fish, burbot, cooked, dry heat is a moderate-calorie food in the Finfish and Shellfish Products category, providing 115 kcal per 100g. Each 100g supplies 24.8g of protein, 1.0g of fat, 0g of carbohydrates. It is an especially good source of protein (50% of the Daily Value), manganese (39% of the Daily Value), vitamin b12 (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
115
kcal
Protein
24.8
g
Total Fat
1.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, burbot, cooked, dry heat
Fish, burbot, cooked, dry heat provides about 115 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 50%builds and repairs muscle, organs, enzymes and hormones
- Manganese 39%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin B12 38%is essential for red blood cell formation and nerve function
- Thiamin 36%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 115 kcal | 33 kcal | 98 kcal | 130 kcal |
| Protein | 24.8 g | 7.0 g | 21.0 g | 28.0 g |
| Fat | 1.0 g | 0.3 g | 0.9 g | 1.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 115 kcal | 5.8% | |
| Water | 73.41 g | — | |
| Protein | 24.76 g | 49.5% | |
| Cholesterol | 77 mg | 25.7% | |
| Total Fat | 1.04 g | 1.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 124 mg | 5.4% | |
| Potassium | 518 mg | 11.0% | |
| Calcium | 64 mg | 4.9% | |
| Magnesium | 41 mg | 9.8% | |
| Phosphorus | 256 mg | 20.5% | |
| Iron | 1.15 mg | 6.4% | |
| Zinc | 0.97 mg | 8.8% | |
| Copper | 0.26 mg | 28.4% | |
| Manganese | 0.90 mg | 39.0% | |
| Selenium | 16.20 μg | 29.5% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Thiamin | 0.43 mg | 35.8% | |
| Riboflavin | 0.17 mg | 13.2% | |
| Niacin | 1.97 mg | 12.3% | |
| Vitamin B6 | 0.35 mg | 20.4% | |
| Vitamin B12 | 0.92 μg | 38.3% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Fish, burbot, cooked, dry heat have?
Fish, burbot, cooked, dry heat has 115 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, burbot, cooked, dry heat?
Per 100g, Fish, burbot, cooked, dry heat provides 24.8g protein, 1.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, burbot, cooked, dry heat?
A 3 oz (85g) serving of Fish, burbot, cooked, dry heat has about 98 kcal and 21.0g of protein, converted from the per-100g USDA values.
Is Fish, burbot, cooked, dry heat a good source of protein?
Yes — Fish, burbot, cooked, dry heat provides 24.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, burbot, cooked, dry heat high in?
Per 100g, Fish, burbot, cooked, dry heat is a notable source of Protein (about 50% of the Daily Value), Manganese (about 39% of the Daily Value), Vitamin B12 (about 38% of the Daily Value).
What is the source of this nutrition data for Fish, burbot, cooked, dry heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)