Fish, shad, american, cooked, dry heat
FDC ID: 174243
At a glance
Fish, shad, american, cooked, dry heat is a calorie-dense food in the Finfish and Shellfish Products category, providing 252 kcal per 100g. Each 100g supplies 21.7g of protein, 17.6g of fat, 0g of carbohydrates. It is an especially good source of selenium (85% of the Daily Value), niacin (67% of the Daily Value), protein (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
252
kcal
Protein
21.7
g
Total Fat
17.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, shad, american, cooked, dry heat
Fish, shad, american, cooked, dry heat provides about 252 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 85%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 67%supports energy metabolism and skin/mucosal health
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 28%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 252 kcal | 71 kcal | 214 kcal | 285 kcal |
| Protein | 21.7 g | 6.2 g | 18.5 g | 24.5 g |
| Fat | 17.6 g | 5.0 g | 15.0 g | 19.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 252 kcal | 12.6% | |
| Water | 59.22 g | — | |
| Protein | 21.71 g | 43.4% | |
| Cholesterol | 96 mg | 32.0% | |
| Total Fat | 17.65 g | 22.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 65 mg | 2.8% | |
| Potassium | 492 mg | 10.5% | |
| Calcium | 60 mg | 4.6% | |
| Magnesium | 38 mg | 9.0% | |
| Phosphorus | 349 mg | 27.9% | |
| Iron | 1.24 mg | 6.9% | |
| Zinc | 0.47 mg | 4.3% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.05 mg | 2.3% | |
| Selenium | 46.80 μg | 85.1% | |
| Retinol | 36 μg | — | |
| Vitamin A | 36 μgRAE | 4.0% | |
| Thiamin | 0.18 mg | 15.3% | |
| Riboflavin | 0.31 mg | 23.7% | |
| Niacin | 10.77 mg | 67.3% | |
| Vitamin B6 | 0.46 mg | 27.2% | |
| Vitamin B12 | 0.14 μg | 5.8% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Fish, shad, american, cooked, dry heat have?
Fish, shad, american, cooked, dry heat has 252 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, shad, american, cooked, dry heat?
Per 100g, Fish, shad, american, cooked, dry heat provides 21.7g protein, 17.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, shad, american, cooked, dry heat?
A 3 oz (85g) serving of Fish, shad, american, cooked, dry heat has about 214 kcal and 18.5g of protein, converted from the per-100g USDA values.
Is Fish, shad, american, cooked, dry heat a good source of protein?
Yes — Fish, shad, american, cooked, dry heat provides 21.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, shad, american, cooked, dry heat high in?
Per 100g, Fish, shad, american, cooked, dry heat is a notable source of Selenium (about 85% of the Daily Value), Niacin (about 67% of the Daily Value), Protein (about 43% of the Daily Value).
What is the source of this nutrition data for Fish, shad, american, cooked, dry heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)