Fish, roe, mixed species, cooked, dry heat
FDC ID: 174239
At a glance
Fish, roe, mixed species, cooked, dry heat is a calorie-dense food in the Finfish and Shellfish Products category, providing 204 kcal per 100g. Each 100g supplies 28.6g of protein, 8.2g of fat, 1.9g of carbohydrates. It is an especially good source of vitamin b12 (481% of the Daily Value), cholesterol (160% of the Daily Value), selenium (94% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
204
kcal
Protein
28.6
g
Total Fat
8.2
g
Total Carbohydrate
1.9
g
Dietary Fiber
0
g
Nutrition profile of Fish, roe, mixed species, cooked, dry heat
Fish, roe, mixed species, cooked, dry heat provides about 204 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 481%is essential for red blood cell formation and nerve function
- Selenium 94%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 73%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 57%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 204 kcal | 58 kcal | 173 kcal | 231 kcal |
| Protein | 28.6 g | 8.1 g | 24.3 g | 32.3 g |
| Fat | 8.2 g | 2.3 g | 7.0 g | 9.3 g |
| Carbs | 1.9 g | 0.5 g | 1.6 g | 2.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 204 kcal | 10.2% | |
| Water | 58.63 g | — | |
| Protein | 28.62 g | 57.2% | |
| Cholesterol | 479 mg | 159.7% | |
| Total Fat | 8.23 g | 10.6% | |
| Total Carbohydrate | 1.92 g | 0.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 117 mg | 5.1% | |
| Potassium | 283 mg | 6.0% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 515 mg | 41.2% | |
| Iron | 0.77 mg | 4.3% | |
| Zinc | 1.28 mg | 11.6% | |
| Copper | 0.13 mg | 14.2% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 51.70 μg | 94.0% | |
| Retinol | 91 μg | — | |
| Vitamin A | 91 μgRAE | 10.1% | |
| Thiamin | 0.28 mg | 23.1% | |
| Riboflavin | 0.95 mg | 73.0% | |
| Niacin | 2.19 mg | 13.7% | |
| Vitamin B6 | 0.18 mg | 10.9% | |
| Vitamin B12 | 11.54 μg | 480.8% | |
| Folate | 92 μg | 23.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Fish, roe, mixed species, cooked, dry heat per 100g?
Fish, roe, mixed species, cooked, dry heat has 204 kcal (calories) per 100g.
What are the macros in Fish, roe, mixed species, cooked, dry heat?
Per 100g, Fish, roe, mixed species, cooked, dry heat provides 28.6g protein, 8.2g fat, 1.9g carbohydrates.
How many calories are in 3 oz of Fish, roe, mixed species, cooked, dry heat?
A 3 oz (85g) serving of Fish, roe, mixed species, cooked, dry heat has about 173 kcal and 24.3g of protein, converted from the per-100g USDA values.
Is Fish, roe, mixed species, cooked, dry heat high in protein?
Yes — Fish, roe, mixed species, cooked, dry heat provides 28.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, roe, mixed species, cooked, dry heat provide?
Per 100g, Fish, roe, mixed species, cooked, dry heat is a notable source of Vitamin B12 (about 481% of the Daily Value), Cholesterol (about 160% of the Daily Value), Selenium (about 94% of the Daily Value).
What is the source of this nutrition data for Fish, roe, mixed species, cooked, dry heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)