Salmon nuggets, breaded, frozen, heated
FDC ID: 173721
At a glance
Salmon nuggets, breaded, frozen, heated is a calorie-dense food in the Finfish and Shellfish Products category, providing 212 kcal per 100g. Each 100g supplies 12.7g of protein, 11.7g of fat, 14.0g of carbohydrates. It is an especially good source of vitamin b12 (86% of the Daily Value), pantothenic acid (60% of the Daily Value), niacin (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
212
kcal
Protein
12.7
g
Total Fat
11.7
g
Total Carbohydrate
14.0
g
Dietary Fiber
0
g
Nutrition profile of Salmon nuggets, breaded, frozen, heated
Salmon nuggets, breaded, frozen, heated provides about 212 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 86%is essential for red blood cell formation and nerve function
- Niacin 28%supports energy metabolism and skin/mucosal health
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 17%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 212 kcal | 60 kcal | 180 kcal | 240 kcal |
| Protein | 12.7 g | 3.6 g | 10.8 g | 14.3 g |
| Fat | 11.7 g | 3.3 g | 10.0 g | 13.2 g |
| Carbs | 14.0 g | 4.0 g | 11.9 g | 15.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 212 kcal | 10.6% | |
| Water | 60.38 g | — | |
| Protein | 12.69 g | 25.4% | |
| Cholesterol | 26 mg | 8.7% | |
| Total Fat | 11.72 g | 15.0% | |
| Total Carbohydrate | 13.96 g | 5.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 173 mg | 7.5% | |
| Potassium | 165 mg | 3.5% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 176 mg | 14.1% | |
| Iron | 1.24 mg | 6.9% | |
| Zinc | 0.52 mg | 4.7% | |
| Copper | 0.08 mg | 8.6% | |
| Manganese | 0.12 mg | 5.1% | |
| Thiamin | 0.21 mg | 17.3% | |
| Riboflavin | 0.16 mg | 12.0% | |
| Niacin | 4.53 mg | 28.3% | |
| Vitamin B6 | 0.22 mg | 13.1% | |
| Vitamin B12 | 2.07 μg | 86.2% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 3 mg | 60.0% |
Frequently Asked Questions
How many calories does 100g of Salmon nuggets, breaded, frozen, heated have?
Salmon nuggets, breaded, frozen, heated has 212 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salmon nuggets, breaded, frozen, heated?
Per 100g, Salmon nuggets, breaded, frozen, heated provides 12.7g protein, 11.7g fat, 14.0g carbohydrates.
How many calories are in 3 oz of Salmon nuggets, breaded, frozen, heated?
A 3 oz (85g) serving of Salmon nuggets, breaded, frozen, heated has about 180 kcal and 10.8g of protein, converted from the per-100g USDA values.
What nutrients is Salmon nuggets, breaded, frozen, heated high in?
Per 100g, Salmon nuggets, breaded, frozen, heated is a notable source of Vitamin B12 (about 86% of the Daily Value), Pantothenic Acid (about 60% of the Daily Value), Niacin (about 28% of the Daily Value).
What is the source of this nutrition data for Salmon nuggets, breaded, frozen, heated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)