Mollusks, mussel, blue, cooked, moist heat
FDC ID: 174217
At a glance
Mollusks, mussel, blue, cooked, moist heat is a calorie-dense food in the Finfish and Shellfish Products category, providing 172 kcal per 100g. Each 100g supplies 23.8g of protein, 4.5g of fat, 7.4g of carbohydrates. It is an especially good source of vitamin b12 (1000% of the Daily Value), manganese (296% of the Daily Value), selenium (163% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
172
kcal
Protein
23.8
g
Total Fat
4.5
g
Total Carbohydrate
7.4
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, mussel, blue, cooked, moist heat
Mollusks, mussel, blue, cooked, moist heat provides about 172 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin B12 1000%is essential for red blood cell formation and nerve function
- Manganese 296%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 163%is part of antioxidant enzymes that protect cells from oxidation
- Protein 48%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Mollusks, mussel, blue, cooked, moist heat
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 172 kcal | 49 kcal | 146 kcal | 194 kcal |
| Protein | 23.8 g | 6.7 g | 20.2 g | 26.9 g |
| Fat | 4.5 g | 1.3 g | 3.8 g | 5.1 g |
| Carbs | 7.4 g | 2.1 g | 6.3 g | 8.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 172 kcal | 8.6% | |
| Water | 61.15 g | — | |
| Protein | 23.80 g | 47.6% | |
| Cholesterol | 56 mg | 18.7% | |
| Total Fat | 4.48 g | 5.7% | |
| Total Carbohydrate | 7.39 g | 2.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 369 mg | 16.0% | |
| Potassium | 268 mg | 5.7% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 37 mg | 8.8% | |
| Phosphorus | 285 mg | 22.8% | |
| Iron | 6.72 mg | 37.3% | |
| Zinc | 2.67 mg | 24.3% | |
| Copper | 0.15 mg | 16.6% | |
| Manganese | 6.80 mg | 295.7% | |
| Selenium | 89.60 μg | 162.9% | |
| Retinol | 91 μg | — | |
| Vitamin A | 91 μgRAE | 10.1% | |
| Thiamin | 0.30 mg | 25.0% | |
| Riboflavin | 0.42 mg | 32.3% | |
| Niacin | 3 mg | 18.8% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 24 μg | 1000.0% | |
| Folate | 76 μg | 19.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Mollusks, mussel, blue, cooked, moist heat per 100g?
Mollusks, mussel, blue, cooked, moist heat has 172 kcal (calories) per 100g.
What are the macros in Mollusks, mussel, blue, cooked, moist heat?
Per 100g, Mollusks, mussel, blue, cooked, moist heat provides 23.8g protein, 4.5g fat, 7.4g carbohydrates.
How many calories are in 3 oz of Mollusks, mussel, blue, cooked, moist heat?
A 3 oz (85g) serving of Mollusks, mussel, blue, cooked, moist heat has about 146 kcal and 20.2g of protein, converted from the per-100g USDA values.
Is Mollusks, mussel, blue, cooked, moist heat high in protein?
Yes — Mollusks, mussel, blue, cooked, moist heat provides 23.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Mollusks, mussel, blue, cooked, moist heat provide?
Per 100g, Mollusks, mussel, blue, cooked, moist heat is a notable source of Vitamin B12 (about 1000% of the Daily Value), Manganese (about 296% of the Daily Value), Selenium (about 163% of the Daily Value).
What is the source of this nutrition data for Mollusks, mussel, blue, cooked, moist heat?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Finfish and Shellfish Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)