Fish, trout, mixed species, raw
FDC ID: 175153
At a glance
Fish, trout, mixed species, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 148 kcal per 100g. Each 100g supplies 20.8g of protein, 6.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (325% of the Daily Value), protein (42% of the Daily Value), manganese (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
148
kcal
Protein
20.8
g
Total Fat
6.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, trout, mixed species, raw
Fish, trout, mixed species, raw provides about 148 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 325%is essential for red blood cell formation and nerve function
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Manganese 37%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 29%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Fish, trout, mixed species, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 148 kcal | 42 kcal | 126 kcal | 167 kcal |
| Protein | 20.8 g | 5.9 g | 17.7 g | 23.5 g |
| Fat | 6.6 g | 1.9 g | 5.6 g | 7.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 148 kcal | 7.4% | |
| Water | 71.42 g | — | |
| Protein | 20.77 g | 41.5% | |
| Cholesterol | 58 mg | 19.3% | |
| Total Fat | 6.61 g | 8.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 52 mg | 2.3% | |
| Potassium | 361 mg | 7.7% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 245 mg | 19.6% | |
| Iron | 1.50 mg | 8.3% | |
| Zinc | 0.66 mg | 6.0% | |
| Copper | 0.19 mg | 20.9% | |
| Manganese | 0.85 mg | 37.0% | |
| Selenium | 12.60 μg | 22.9% | |
| Retinol | 17 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 3.90 μg | 19.5% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.35 mg | 29.2% | |
| Riboflavin | 0.33 mg | 25.4% | |
| Niacin | 4.50 mg | 28.1% | |
| Vitamin B6 | 0.20 mg | 11.8% | |
| Vitamin B12 | 7.79 μg | 324.6% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Fish, trout, mixed species, raw per 100g?
Fish, trout, mixed species, raw has 148 kcal (calories) per 100g.
What are the macros in Fish, trout, mixed species, raw?
Per 100g, Fish, trout, mixed species, raw provides 20.8g protein, 6.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, trout, mixed species, raw?
A 3 oz (85g) serving of Fish, trout, mixed species, raw has about 126 kcal and 17.7g of protein, converted from the per-100g USDA values.
Is Fish, trout, mixed species, raw high in protein?
Yes — Fish, trout, mixed species, raw provides 20.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, trout, mixed species, raw provide?
Per 100g, Fish, trout, mixed species, raw is a notable source of Vitamin B12 (about 325% of the Daily Value), Protein (about 42% of the Daily Value), Manganese (about 37% of the Daily Value).
What is the source of this nutrition data for Fish, trout, mixed species, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Finfish and Shellfish Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)