Fish, pompano, florida, cooked, dry heat
FDC ID: 173683
At a glance
Fish, pompano, florida, cooked, dry heat is a calorie-dense food in the Finfish and Shellfish Products category, providing 211 kcal per 100g. Each 100g supplies 23.7g of protein, 12.1g of fat, 0g of carbohydrates. It is an especially good source of selenium (85% of the Daily Value), thiamin (57% of the Daily Value), vitamin b12 (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
211
kcal
Protein
23.7
g
Total Fat
12.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, pompano, florida, cooked, dry heat
Fish, pompano, florida, cooked, dry heat provides about 211 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 85%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 57%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 50%is essential for red blood cell formation and nerve function
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 211 kcal | 60 kcal | 179 kcal | 238 kcal |
| Protein | 23.7 g | 6.7 g | 20.1 g | 26.8 g |
| Fat | 12.1 g | 3.4 g | 10.3 g | 13.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 211 kcal | 10.6% | |
| Water | 62.97 g | — | |
| Protein | 23.69 g | 47.4% | |
| Cholesterol | 64 mg | 21.3% | |
| Total Fat | 12.14 g | 15.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 76 mg | 3.3% | |
| Potassium | 636 mg | 13.5% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 341 mg | 27.3% | |
| Iron | 0.67 mg | 3.7% | |
| Zinc | 0.69 mg | 6.3% | |
| Copper | 0.08 mg | 8.7% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 46.80 μg | 85.1% | |
| Retinol | 36 μg | — | |
| Vitamin A | 36 μgRAE | 4.0% | |
| Thiamin | 0.68 mg | 56.7% | |
| Riboflavin | 0.15 mg | 11.5% | |
| Niacin | 3.80 mg | 23.8% | |
| Vitamin B6 | 0.23 mg | 13.5% | |
| Vitamin B12 | 1.20 μg | 50.0% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Fish, pompano, florida, cooked, dry heat per 100g?
Fish, pompano, florida, cooked, dry heat has 211 kcal (calories) per 100g.
What are the macros in Fish, pompano, florida, cooked, dry heat?
Per 100g, Fish, pompano, florida, cooked, dry heat provides 23.7g protein, 12.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, pompano, florida, cooked, dry heat?
A 3 oz (85g) serving of Fish, pompano, florida, cooked, dry heat has about 179 kcal and 20.1g of protein, converted from the per-100g USDA values.
Is Fish, pompano, florida, cooked, dry heat high in protein?
Yes — Fish, pompano, florida, cooked, dry heat provides 23.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, pompano, florida, cooked, dry heat provide?
Per 100g, Fish, pompano, florida, cooked, dry heat is a notable source of Selenium (about 85% of the Daily Value), Thiamin (about 57% of the Daily Value), Vitamin B12 (about 50% of the Daily Value).
What is the source of this nutrition data for Fish, pompano, florida, cooked, dry heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)