Beef, New Zealand, imported, subcutaneous fat, raw
FDC ID: 173091
At a glance
Beef, New Zealand, imported, subcutaneous fat, raw is a high-calorie food in the Beef Products category, providing 685 kcal per 100g. Each 100g supplies 8.5g of protein, 72.4g of fat, 0g of carbohydrates. It is an especially good source of total fat (93% of the Daily Value), energy (34% of the Daily Value), cholesterol (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
685
kcal
Protein
8.5
g
Total Fat
72.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, subcutaneous fat, raw
Beef, New Zealand, imported, subcutaneous fat, raw provides about 685 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 17%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 11%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 7%is essential for red blood cell formation and nerve function
- Niacin 5%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 685 kcal | 194 kcal | 582 kcal | 774 kcal |
| Protein | 8.5 g | 2.4 g | 7.2 g | 9.6 g |
| Fat | 72.4 g | 20.5 g | 61.5 g | 81.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 685 kcal | 34.3% | |
| Water | 19.91 g | — | |
| Protein | 8.50 g | 17.0% | |
| Cholesterol | 64 mg | 21.3% | |
| Total Fat | 72.38 g | 92.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 26 mg | 1.1% | |
| Potassium | 93 mg | 2.0% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 51 mg | 4.1% | |
| Iron | 0.38 mg | 2.1% | |
| Zinc | 0.36 mg | 3.3% | |
| Copper | 0.01 mg | 1.4% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 1.80 μg | 3.3% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Thiamin | 0.13 mg | 11.0% | |
| Riboflavin | 0.03 mg | 2.1% | |
| Niacin | 0.74 mg | 4.6% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Vitamin B12 | 0.16 μg | 6.7% |
Frequently Asked Questions
How many calories does 100g of Beef, New Zealand, imported, subcutaneous fat, raw have?
Beef, New Zealand, imported, subcutaneous fat, raw has 685 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, New Zealand, imported, subcutaneous fat, raw?
Per 100g, Beef, New Zealand, imported, subcutaneous fat, raw provides 8.5g protein, 72.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, subcutaneous fat, raw?
A 3 oz (85g) serving of Beef, New Zealand, imported, subcutaneous fat, raw has about 582 kcal and 7.2g of protein, converted from the per-100g USDA values.
What nutrients is Beef, New Zealand, imported, subcutaneous fat, raw high in?
Per 100g, Beef, New Zealand, imported, subcutaneous fat, raw is a notable source of Total Fat (about 93% of the Daily Value), Energy (about 34% of the Daily Value), Cholesterol (about 21% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, subcutaneous fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)