Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
FDC ID: 169442
At a glance
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered is a calorie-dense food in the Beef Products category, providing 201 kcal per 100g. Each 100g supplies 33.7g of protein, 6.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (158% of the Daily Value), zinc (95% of the Daily Value), protein (67% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
201
kcal
Protein
33.7
g
Total Fat
6.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered provides about 201 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 158%is essential for red blood cell formation and nerve function
- Zinc 95%supports taste, immune function, protein synthesis and cell turnover
- Protein 67%builds and repairs muscle, organs, enzymes and hormones
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 201 kcal | 57 kcal | 171 kcal | 227 kcal |
| Protein | 33.7 g | 9.5 g | 28.6 g | 38.1 g |
| Fat | 6.4 g | 1.8 g | 5.4 g | 7.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 201 kcal | 10.1% | |
| Water | 58.21 g | — | |
| Protein | 33.68 g | 67.4% | |
| Cholesterol | 78 mg | 26.0% | |
| Total Fat | 6.36 g | 8.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 64 mg | 2.8% | |
| Potassium | 447 mg | 9.5% | |
| Calcium | 32 mg | 2.5% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 263 mg | 21.0% | |
| Iron | 3.86 mg | 21.4% | |
| Zinc | 10.49 mg | 95.4% | |
| Copper | 0.17 mg | 19.1% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 30 μg | 54.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.14 mg | 11.7% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 5.89 mg | 36.8% | |
| Vitamin B6 | 0.37 mg | 21.8% | |
| Vitamin B12 | 3.79 μg | 157.9% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered per 100g?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 201 kcal (calories) per 100g.
What are the macros in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered?
Per 100g, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered provides 33.7g protein, 6.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered?
A 3 oz (85g) serving of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has about 171 kcal and 28.6g of protein, converted from the per-100g USDA values.
Is Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered high in protein?
Yes — Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered provides 33.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered provide?
Per 100g, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered is a notable source of Vitamin B12 (about 158% of the Daily Value), Zinc (about 95% of the Daily Value), Protein (about 67% of the Daily Value).
What is the source of this nutrition data for Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)