Beef, variety meats and by-products, liver, raw
FDC ID: 169451
At a glance
Beef, variety meats and by-products, liver, raw is a moderate-calorie food in the Beef Products category, providing 135 kcal per 100g. Each 100g supplies 20.4g of protein, 3.6g of fat, 3.9g of carbohydrates. It is an especially good source of vitamin b12 (2471% of the Daily Value), copper (1084% of the Daily Value), vitamin a (552% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
135
kcal
Protein
20.4
g
Total Fat
3.6
g
Total Carbohydrate
3.9
g
Dietary Fiber
0
g
Nutrition profile of Beef, variety meats and by-products, liver, raw
Beef, variety meats and by-products, liver, raw provides about 135 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 2471%is essential for red blood cell formation and nerve function
- Copper 1084%aids iron use and the formation of red blood cells and collagen
- Vitamin A 552%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 212%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 135 kcal | 38 kcal | 115 kcal | 153 kcal |
| Protein | 20.4 g | 5.8 g | 17.3 g | 23.0 g |
| Fat | 3.6 g | 1.0 g | 3.1 g | 4.1 g |
| Carbs | 3.9 g | 1.1 g | 3.3 g | 4.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 135 kcal | 6.8% | |
| Water | 70.81 g | — | |
| Protein | 20.36 g | 40.7% | |
| Cholesterol | 275 mg | 91.7% | |
| Total Fat | 3.63 g | 4.7% | |
| Total Carbohydrate | 3.89 g | 1.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 69 mg | 3.0% | |
| Potassium | 313 mg | 6.7% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 387 mg | 31.0% | |
| Iron | 4.90 mg | 27.2% | |
| Zinc | 4 mg | 36.4% | |
| Copper | 9.76 mg | 1083.9% | |
| Manganese | 0.31 mg | 13.5% | |
| Selenium | 39.70 μg | 72.2% | |
| Retinol | 4948 μg | — | |
| Vitamin A | 4968 μgRAE | 552.0% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Vitamin E | 0.38 mg | 2.5% | |
| Thiamin | 0.19 mg | 15.8% | |
| Riboflavin | 2.75 mg | 211.9% | |
| Niacin | 13.18 mg | 82.3% | |
| Vitamin B6 | 1.08 mg | 63.7% | |
| Vitamin B12 | 59.30 μg | 2470.8% | |
| Folate | 290 μg | 72.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.10 mg | 3.4% |
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, liver, raw per 100g?
Beef, variety meats and by-products, liver, raw has 135 kcal (calories) per 100g.
What are the macros in Beef, variety meats and by-products, liver, raw?
Per 100g, Beef, variety meats and by-products, liver, raw provides 20.4g protein, 3.6g fat, 3.9g carbohydrates.
How many calories are in 3 oz of Beef, variety meats and by-products, liver, raw?
A 3 oz (85g) serving of Beef, variety meats and by-products, liver, raw has about 115 kcal and 17.3g of protein, converted from the per-100g USDA values.
Is Beef, variety meats and by-products, liver, raw high in protein?
Yes — Beef, variety meats and by-products, liver, raw provides 20.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, variety meats and by-products, liver, raw provide?
Per 100g, Beef, variety meats and by-products, liver, raw is a notable source of Vitamin B12 (about 2471% of the Daily Value), Copper (about 1084% of the Daily Value), Vitamin A (about 552% of the Daily Value).
What is the source of this nutrition data for Beef, variety meats and by-products, liver, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)