Beef, variety meats and by-products, liver, cooked, braised
FDC ID: 168626
At a glance
Beef, variety meats and by-products, liver, cooked, braised is a calorie-dense food in the Beef Products category, providing 191 kcal per 100g. Each 100g supplies 29.1g of protein, 5.3g of fat, 5.1g of carbohydrates. It is an especially good source of vitamin b12 (2941% of the Daily Value), copper (1587% of the Daily Value), vitamin a (1049% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
191
kcal
Protein
29.1
g
Total Fat
5.3
g
Total Carbohydrate
5.1
g
Dietary Fiber
0
g
Nutrition profile of Beef, variety meats and by-products, liver, cooked, braised
Beef, variety meats and by-products, liver, cooked, braised provides about 191 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin B12 2941%is essential for red blood cell formation and nerve function
- Copper 1587%aids iron use and the formation of red blood cells and collagen
- Vitamin A 1049%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 264%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 191 kcal | 54 kcal | 162 kcal | 216 kcal |
| Protein | 29.1 g | 8.2 g | 24.7 g | 32.9 g |
| Fat | 5.3 g | 1.5 g | 4.5 g | 5.9 g |
| Carbs | 5.1 g | 1.5 g | 4.4 g | 5.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 191 kcal | 9.6% | |
| Water | 58.81 g | — | |
| Protein | 29.08 g | 58.2% | |
| Cholesterol | 396 mg | 132.0% | |
| Total Fat | 5.26 g | 6.7% | |
| Total Carbohydrate | 5.13 g | 1.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 79 mg | 3.4% | |
| Potassium | 352 mg | 7.5% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 497 mg | 39.8% | |
| Iron | 6.54 mg | 36.3% | |
| Zinc | 5.30 mg | 48.2% | |
| Copper | 14.28 mg | 1587.0% | |
| Manganese | 0.36 mg | 15.5% | |
| Selenium | 36.10 μg | 65.6% | |
| Retinol | 9428 μg | — | |
| Vitamin A | 9442 μgRAE | 1049.1% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Vitamin E | 0.51 mg | 3.4% | |
| Thiamin | 0.19 mg | 16.2% | |
| Riboflavin | 3.42 mg | 263.5% | |
| Niacin | 17.52 mg | 109.5% | |
| Vitamin B6 | 1.02 mg | 59.8% | |
| Vitamin B12 | 70.58 μg | 2940.8% | |
| Folate | 253 μg | 63.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.30 mg | 3.7% |
Frequently Asked Questions
How many calories does 100g of Beef, variety meats and by-products, liver, cooked, braised have?
Beef, variety meats and by-products, liver, cooked, braised has 191 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, variety meats and by-products, liver, cooked, braised?
Per 100g, Beef, variety meats and by-products, liver, cooked, braised provides 29.1g protein, 5.3g fat, 5.1g carbohydrates.
How many calories are in 3 oz of Beef, variety meats and by-products, liver, cooked, braised?
A 3 oz (85g) serving of Beef, variety meats and by-products, liver, cooked, braised has about 162 kcal and 24.7g of protein, converted from the per-100g USDA values.
Is Beef, variety meats and by-products, liver, cooked, braised a good source of protein?
Yes — Beef, variety meats and by-products, liver, cooked, braised provides 29.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, variety meats and by-products, liver, cooked, braised high in?
Per 100g, Beef, variety meats and by-products, liver, cooked, braised is a notable source of Vitamin B12 (about 2941% of the Daily Value), Copper (about 1587% of the Daily Value), Vitamin A (about 1049% of the Daily Value).
What is the source of this nutrition data for Beef, variety meats and by-products, liver, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)