Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
FDC ID: 174024
At a glance
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is a calorie-dense food in the Beef Products category, providing 265 kcal per 100g. Each 100g supplies 30.0g of protein, 15.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (118% of the Daily Value), zinc (64% of the Daily Value), protein (60% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
265
kcal
Protein
30.0
g
Total Fat
15.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides about 265 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 118%is essential for red blood cell formation and nerve function
- Zinc 64%supports taste, immune function, protein synthesis and cell turnover
- Protein 60%builds and repairs muscle, organs, enzymes and hormones
- Niacin 26%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 265 kcal | 75 kcal | 225 kcal | 299 kcal |
| Protein | 30.0 g | 8.5 g | 25.5 g | 33.9 g |
| Fat | 15.2 g | 4.3 g | 12.9 g | 17.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 265 kcal | 13.3% | |
| Water | 50.50 g | — | |
| Protein | 29.97 g | 59.9% | |
| Cholesterol | 68 mg | 22.7% | |
| Total Fat | 15.18 g | 19.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 72 mg | 3.1% | |
| Potassium | 437 mg | 9.3% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 265 mg | 21.2% | |
| Iron | 3.64 mg | 20.2% | |
| Zinc | 7.05 mg | 64.1% | |
| Copper | 0.16 mg | 17.6% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 10.30 μg | 18.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Thiamin | 0.13 mg | 10.7% | |
| Riboflavin | 0.29 mg | 22.0% | |
| Niacin | 4.22 mg | 26.4% | |
| Vitamin B6 | 0.44 mg | 26.1% | |
| Vitamin B12 | 2.83 μg | 117.9% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled per 100g?
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 265 kcal (calories) per 100g.
What are the macros in Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
Per 100g, Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 30.0g protein, 15.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
A 3 oz (85g) serving of Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has about 225 kcal and 25.5g of protein, converted from the per-100g USDA values.
Is Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled high in protein?
Yes — Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 30.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provide?
Per 100g, Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is a notable source of Vitamin B12 (about 118% of the Daily Value), Zinc (about 64% of the Daily Value), Protein (about 60% of the Daily Value).
What is the source of this nutrition data for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)