OLIVE GARDEN, lasagna classico
FDC ID: 169851
At a glance
OLIVE GARDEN, lasagna classico is a calorie-dense food in the Restaurant Foods category, providing 184 kcal per 100g. Each 100g supplies 11.3g of protein, 10.8g of fat, 10.3g of carbohydrates. It is an especially good source of selenium (28% of the Daily Value), vitamin b12 (23% of the Daily Value), protein (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
184
kcal
Protein
11.3
g
Total Fat
10.8
g
Total Carbohydrate
10.3
g
Dietary Fiber
1.6
g
Nutrition profile of OLIVE GARDEN, lasagna classico
OLIVE GARDEN, lasagna classico provides about 184 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 23%is essential for red blood cell formation and nerve function
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 21%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 184 kcal | 52 kcal |
| Protein | 11.3 g | 3.2 g |
| Fat | 10.8 g | 3.1 g |
| Carbs | 10.3 g | 2.9 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 184 kcal | 9.2% | |
| Water | 65.29 g | — | |
| Protein | 11.28 g | 22.6% | |
| Cholesterol | 40 mg | 13.3% | |
| Total Fat | 10.84 g | 13.9% | |
| Total Carbohydrate | 10.33 g | 3.8% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 450 mg | 19.6% | |
| Potassium | 258 mg | 5.5% | |
| Calcium | 211 mg | 16.2% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 183 mg | 14.6% | |
| Iron | 0.75 mg | 4.2% | |
| Zinc | 1.31 mg | 11.9% | |
| Copper | 0.06 mg | 6.8% | |
| Manganese | 0.11 mg | 4.9% | |
| Selenium | 15.20 μg | 27.6% | |
| Retinol | 48 μg | — | |
| Vitamin A | 60 μgRAE | 6.7% | |
| Vitamin E | 0.86 mg | 5.7% | |
| Vitamin K | 3.20 μg | 2.7% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.27 mg | 21.0% | |
| Niacin | 1.93 mg | 12.1% | |
| Vitamin B12 | 0.55 μg | 22.9% | |
| Folate | 35 μg | 8.8% | |
| Vitamin C | 6.80 mg | 7.6% |
Frequently Asked Questions
How many calories are in OLIVE GARDEN, lasagna classico per 100g?
OLIVE GARDEN, lasagna classico has 184 kcal (calories) per 100g.
What are the macros in OLIVE GARDEN, lasagna classico?
Per 100g, OLIVE GARDEN, lasagna classico provides 11.3g protein, 10.8g fat, 10.3g carbohydrates.
What vitamins and minerals does OLIVE GARDEN, lasagna classico provide?
Per 100g, OLIVE GARDEN, lasagna classico is a notable source of Selenium (about 28% of the Daily Value), Vitamin B12 (about 23% of the Daily Value), Protein (about 23% of the Daily Value).
What is the source of this nutrition data for OLIVE GARDEN, lasagna classico?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)