Restaurant, Chinese, sweet and sour pork
FDC ID: 746774
Restaurant, Chinese, sweet and sour pork (Restaurant Foods) is a nutrient-dense food. Per 100g: calories 260kcal, protein 8.88g, fat 13.6g, carbohydrates 25.5g, fiber 1g. is a good source of Vitamin C (31% Daily Value); provides Thiamine (B1) (20% Daily Value); provides Protein (18% Daily Value).
Energy
260
kcal
Protein
8.9
g
Total Fat
13.6
g
Total Carbohydrate
25.5
g
Dietary Fiber
1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 260 kcal | 13.0% | |
| Water | 50.80 g | — | |
| Protein | 8.88 g | 17.8% | |
| Cholesterol | 24 mg | 8.0% | |
| Total Fat | 13.60 g | 17.4% | |
| Total Carbohydrate | 25.50 g | 9.3% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 304 mg | 13.2% | |
| Potassium | 152 mg | 3.2% | |
| Calcium | 46 mg | 3.5% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 133 mg | 10.6% | |
| Iron | 3.07 mg | 17.1% | |
| Zinc | 1.07 mg | 9.7% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.17 mg | 7.5% | |
| Selenium | 9.70 μg | 17.6% | |
| Retinol | 2 μg | — | |
| Vitamin A | 29 μgRAE | 3.2% | |
| Vitamin E | 0.89 mg | 5.9% | |
| Vitamin K | 2 μg | 1.7% | |
| Thiamin | 0.23 mg | 19.6% | |
| Riboflavin | 0.10 mg | 7.9% | |
| Niacin | 2.11 mg | 13.2% | |
| Vitamin B6 | 0.17 mg | 10.0% | |
| Vitamin B12 | 0.19 μg | 7.9% | |
| Vitamin C | 27.80 mg | 30.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)