Restaurant, Italian, lasagna with meat
FDC ID: 169850
At a glance
Restaurant, Italian, lasagna with meat is a calorie-dense food in the Restaurant Foods category, providing 185 kcal per 100g. Each 100g supplies 10.8g of protein, 10.7g of fat, 11.4g of carbohydrates. It is an especially good source of pantothenic acid (340% of the Daily Value), selenium (33% of the Daily Value), vitamin b12 (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
185
kcal
Protein
10.8
g
Total Fat
10.7
g
Total Carbohydrate
11.4
g
Dietary Fiber
1.5
g
Nutrition profile of Restaurant, Italian, lasagna with meat
Restaurant, Italian, lasagna with meat provides about 185 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 33%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 28%is essential for red blood cell formation and nerve function
- Protein 22%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 185 kcal | 52 kcal |
| Protein | 10.8 g | 3.1 g |
| Fat | 10.7 g | 3.0 g |
| Carbs | 11.4 g | 3.2 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 185 kcal | 9.3% | |
| Water | 64.87 g | — | |
| Protein | 10.83 g | 21.7% | |
| Cholesterol | 36 mg | 12.0% | |
| Total Fat | 10.69 g | 13.7% | |
| Total Carbohydrate | 11.36 g | 4.1% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 466 mg | 20.3% | |
| Potassium | 255 mg | 5.4% | |
| Calcium | 197 mg | 15.2% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 178 mg | 14.2% | |
| Iron | 0.79 mg | 4.4% | |
| Zinc | 1.32 mg | 12.0% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.14 mg | 6.0% | |
| Selenium | 18 μg | 32.7% | |
| Retinol | 64 μg | — | |
| Vitamin A | 81 μgRAE | 9.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.91 mg | 6.1% | |
| Vitamin K | 3.20 μg | 2.7% | |
| Thiamin | 0.14 mg | 11.7% | |
| Riboflavin | 0.24 mg | 18.2% | |
| Niacin | 1.84 mg | 11.5% | |
| Vitamin B6 | 0.12 mg | 7.2% | |
| Vitamin B12 | 0.66 μg | 27.5% | |
| Folate | 26 μg | 6.5% | |
| Pantothenic Acid | 17 mg | 340.0% | |
| Vitamin C | 6.80 mg | 7.6% |
Frequently Asked Questions
How many calories does 100g of Restaurant, Italian, lasagna with meat have?
Restaurant, Italian, lasagna with meat has 185 kcal (calories) per 100g.
How much protein, fat, and carbs are in Restaurant, Italian, lasagna with meat?
Per 100g, Restaurant, Italian, lasagna with meat provides 10.8g protein, 10.7g fat, 11.4g carbohydrates.
What nutrients is Restaurant, Italian, lasagna with meat high in?
Per 100g, Restaurant, Italian, lasagna with meat is a notable source of Pantothenic Acid (about 340% of the Daily Value), Selenium (about 33% of the Daily Value), Vitamin B12 (about 28% of the Daily Value).
What is the source of this nutrition data for Restaurant, Italian, lasagna with meat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)