Restaurant, Latino, bunuelos (fried yeast bread)
FDC ID: 168071
At a glance
Restaurant, Latino, bunuelos (fried yeast bread) is a high-calorie food in the Restaurant Foods category, providing 462 kcal per 100g. Each 100g supplies 8.0g of protein, 26.2g of fat, 48.6g of carbohydrates. It is an especially good source of total fat (34% of the Daily Value), vitamin c (29% of the Daily Value), energy (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
462
kcal
Protein
8.0
g
Total Fat
26.2
g
Total Carbohydrate
48.6
g
Dietary Fiber
1.5
g
Nutrition profile of Restaurant, Latino, bunuelos (fried yeast bread)
Restaurant, Latino, bunuelos (fried yeast bread) provides about 462 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin C 29%aids collagen formation and iron absorption and is a strong antioxidant
- Selenium 20%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 17%supports bone formation and enzymes in carbohydrate/fat metabolism
- Calcium 17%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 462 kcal | 131 kcal |
| Protein | 8.0 g | 2.3 g |
| Fat | 26.2 g | 7.4 g |
| Carbs | 48.6 g | 13.8 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 462 kcal | 23.1% | |
| Water | 15.30 g | — | |
| Protein | 8.02 g | 16.0% | |
| Total Fat | 26.24 g | 33.6% | |
| Total Carbohydrate | 48.57 g | 17.7% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 418 mg | 18.2% | |
| Potassium | 104 mg | 2.2% | |
| Calcium | 215 mg | 16.5% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 157 mg | 12.6% | |
| Iron | 1.78 mg | 9.9% | |
| Zinc | 0.91 mg | 8.3% | |
| Copper | 0.04 mg | 4.6% | |
| Manganese | 0.39 mg | 17.0% | |
| Selenium | 10.70 μg | 19.5% | |
| Vitamin E | 0.98 mg | 6.5% | |
| Vitamin K | 2.10 μg | 1.8% | |
| Thiamin | 0.11 mg | 9.4% | |
| Riboflavin | 0.14 mg | 11.0% | |
| Niacin | 1.97 mg | 12.3% | |
| Vitamin B6 | 0.06 mg | 3.7% | |
| Vitamin C | 25.80 mg | 28.7% |
Frequently Asked Questions
How many calories does 100g of Restaurant, Latino, bunuelos (fried yeast bread) have?
Restaurant, Latino, bunuelos (fried yeast bread) has 462 kcal (calories) per 100g.
How much protein, fat, and carbs are in Restaurant, Latino, bunuelos (fried yeast bread)?
Per 100g, Restaurant, Latino, bunuelos (fried yeast bread) provides 8.0g protein, 26.2g fat, 48.6g carbohydrates.
What nutrients is Restaurant, Latino, bunuelos (fried yeast bread) high in?
Per 100g, Restaurant, Latino, bunuelos (fried yeast bread) is a notable source of Total Fat (about 34% of the Daily Value), Vitamin C (about 29% of the Daily Value), Energy (about 23% of the Daily Value).
What is the source of this nutrition data for Restaurant, Latino, bunuelos (fried yeast bread)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)