ON THE BORDER, refried beans
FDC ID: 169032
At a glance
ON THE BORDER, refried beans is a moderate-calorie food in the Restaurant Foods category, providing 144 kcal per 100g. Each 100g supplies 7.3g of protein, 5g of fat, 17.5g of carbohydrates. It is an especially good source of dietary fiber (29% of the Daily Value), copper (23% of the Daily Value), manganese (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
144
kcal
Protein
7.3
g
Total Fat
5
g
Total Carbohydrate
17.5
g
Dietary Fiber
8.2
g
Nutrition profile of ON THE BORDER, refried beans
ON THE BORDER, refried beans provides about 144 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 29%supports gut health and slows post-meal blood-sugar spikes
- Copper 23%aids iron use and the formation of red blood cells and collagen
- Manganese 17%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 16%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 144 kcal | 41 kcal |
| Protein | 7.3 g | 2.1 g |
| Fat | 5 g | 1.4 g |
| Carbs | 17.5 g | 5.0 g |
| Fiber | 8.2 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 144 kcal | 7.2% | |
| Water | 68.17 g | — | |
| Protein | 7.30 g | 14.6% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 5 g | 6.4% | |
| Total Carbohydrate | 17.52 g | 6.4% | |
| Dietary Fiber | 8.20 g | 29.3% | |
| Sodium | 378 mg | 16.4% | |
| Potassium | 423 mg | 9.0% | |
| Calcium | 57 mg | 4.4% | |
| Magnesium | 47 mg | 11.2% | |
| Phosphorus | 137 mg | 11.0% | |
| Iron | 1.67 mg | 9.3% | |
| Zinc | 0.98 mg | 8.9% | |
| Copper | 0.20 mg | 22.7% | |
| Manganese | 0.40 mg | 17.4% | |
| Selenium | 8.80 μg | 16.0% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Vitamin K | 1 μg | 0.8% | |
| Thiamin | 0.14 mg | 12.1% | |
| Riboflavin | 0.10 mg | 8.1% | |
| Niacin | 0.52 mg | 3.3% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 36 μg | 9.0% | |
| Vitamin C | 2.10 mg | 2.3% |
Frequently Asked Questions
How many calories does 100g of ON THE BORDER, refried beans have?
ON THE BORDER, refried beans has 144 kcal (calories) per 100g.
How much protein, fat, and carbs are in ON THE BORDER, refried beans?
Per 100g, ON THE BORDER, refried beans provides 7.3g protein, 5g fat, 17.5g carbohydrates.
What nutrients is ON THE BORDER, refried beans high in?
Per 100g, ON THE BORDER, refried beans is a notable source of Dietary Fiber (about 29% of the Daily Value), Copper (about 23% of the Daily Value), Manganese (about 17% of the Daily Value).
What is the source of this nutrition data for ON THE BORDER, refried beans?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)