Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

Name: Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168064

Restaurant Foods

At a glance

Restaurant, Latino, Arroz con frijoles negros (rice and black beans) is a calorie-dense food in the Restaurant Foods category, providing 151 kcal per 100g. Each 100g supplies 4.6g of protein, 3.9g of fat, 24.4g of carbohydrates. It is an especially good source of manganese (19% of the Daily Value), sodium (18% of the Daily Value), copper (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

151

kcal

Protein

4.6

Total Fat

3.9

Total Carbohydrate

24.4

Dietary Fiber

3.4

Nutrition profile of Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

Restaurant, Latino, Arroz con frijoles negros (rice and black beans) provides about 151 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Manganese 19%supports bone formation and enzymes in carbohydrate/fat metabolism
Copper 18%aids iron use and the formation of red blood cells and collagen
Dietary Fiber 12%supports gut health and slows post-meal blood-sugar spikes
Vitamin C 11%aids collagen formation and iron absorption and is a strong antioxidant

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	151 kcal	43 kcal
Protein	4.6 g	1.3 g
Fat	3.9 g	1.1 g
Carbs	24.4 g	6.9 g
Fiber	3.4 g	1.0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Restaurant Foods Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	151 kcal	7.6%
Water	65.47 g	—
Protein	4.64 g	9.3%
Total Fat	3.85 g	4.9%
Total Carbohydrate	24.40 g	8.9%
Dietary Fiber	3.40 g	12.1%
Sodium	420 mg	18.3%
Potassium	224 mg	4.8%
Calcium	37 mg	2.8%
Magnesium	26 mg	6.2%
Phosphorus	87 mg	7.0%
Iron	1.57 mg	8.7%
Zinc	0.74 mg	6.7%
Copper	0.16 mg	17.9%
Manganese	0.44 mg	19.3%
Selenium	4.80 μg	8.7%
Vitamin E	0.47 mg	3.1%
Vitamin K	0 μg	0.0%
Thiamin	0.12 mg	10.2%
Riboflavin	0.02 mg	1.6%
Niacin	1.02 mg	6.4%
Vitamin B6	0.06 mg	3.6%
Vitamin C	10.30 mg	11.4%

Frequently Asked Questions

How many calories does 100g of Restaurant, Latino, Arroz con frijoles negros (rice and black beans) have?

Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 151 kcal (calories) per 100g.

How much protein, fat, and carbs are in Restaurant, Latino, Arroz con frijoles negros (rice and black beans)?

Per 100g, Restaurant, Latino, Arroz con frijoles negros (rice and black beans) provides 4.6g protein, 3.9g fat, 24.4g carbohydrates.

What nutrients is Restaurant, Latino, Arroz con frijoles negros (rice and black beans) high in?

Per 100g, Restaurant, Latino, Arroz con frijoles negros (rice and black beans) is a notable source of Manganese (about 19% of the Daily Value), Copper (about 18% of the Daily Value), Dietary Fiber (about 12% of the Daily Value).

What is the source of this nutrition data for Restaurant, Latino, Arroz con frijoles negros (rice and black beans)?

These per-100g values come from USDA FoodData Central (public domain).

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