Margarine-like, vegetable oil spread, fat-free, tub

Name: Margarine-like, vegetable oil spread, fat-free, tub Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172353

Fats and Oils

At a glance

Margarine-like, vegetable oil spread, fat-free, tub is a low-calorie food in the Fats and Oils category, providing 44 kcal per 100g. Each 100g supplies 0.1g of protein, 3.0g of fat, 4.3g of carbohydrates. It is an especially good source of vitamin a (110% of the Daily Value), thiamin (84% of the Daily Value), sodium (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

0.1

Total Fat

3.0

Total Carbohydrate

4.3

Dietary Fiber

Nutrition profile of Margarine-like, vegetable oil spread, fat-free, tub

Margarine-like, vegetable oil spread, fat-free, tub provides about 44 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.

Key nutrients and what they do

Vitamin A 110%maintains vision, skin and mucous membranes and acts as an antioxidant
Thiamin 84%helps convert carbohydrates into energy and supports nerve function
Niacin 6%supports energy metabolism and skin/mucosal health
Vitamin E 4%works as an antioxidant that protects cell membranes from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density
✓people focused on eye, skin and mucosal health
✓people on carb-heavy diets or who tire easily

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	44 kcal	2 kcal	6 kcal	12 kcal
Protein	0.1 g	0.0 g	0.0 g	0.0 g
Fat	3.0 g	0.2 g	0.4 g	0.9 g
Carbs	4.3 g	0.2 g	0.6 g	1.2 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	44 kcal	2.2%
Water	90.69 g	—
Protein	0.10 g	0.2%
Cholesterol	0 mg	0.0%
Total Fat	3.04 g	3.9%
Total Carbohydrate	4.34 g	1.6%
Dietary Fiber	0 g	0.0%
Sodium	580 mg	25.2%
Potassium	36 mg	0.8%
Calcium	8 mg	0.6%
Magnesium	1 mg	0.2%
Phosphorus	2 mg	0.2%
Iron	0.08 mg	0.4%
Zinc	0.07 mg	0.6%
Copper	0 mg	0.0%
Manganese	0 mg	0.0%
Selenium	0 μg	0.0%
Retinol	993 μg	—
Vitamin A	993 μgRAE	110.3%
Vitamin D	0 μg	0.0%
Vitamin E	0.52 mg	3.5%
Thiamin	1.01 mg	84.2%
Riboflavin	0 mg	0.0%
Niacin	0.88 mg	5.5%
Vitamin B6	0.00 mg	0.1%
Vitamin B12	0 μg	0.0%
Folate	0 μg	0.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0.10 mg	0.1%

Frequently Asked Questions

How many calories does 100g of Margarine-like, vegetable oil spread, fat-free, tub have?

Margarine-like, vegetable oil spread, fat-free, tub has 44 kcal (calories) per 100g.

How much protein, fat, and carbs are in Margarine-like, vegetable oil spread, fat-free, tub?

Per 100g, Margarine-like, vegetable oil spread, fat-free, tub provides 0.1g protein, 3.0g fat, 4.3g carbohydrates.

How many calories are in 1 tbsp of Margarine-like, vegetable oil spread, fat-free, tub?

A 1 tbsp (14g) serving of Margarine-like, vegetable oil spread, fat-free, tub has about 6 kcal and 0.0g of protein, converted from the per-100g USDA values.

What nutrients is Margarine-like, vegetable oil spread, fat-free, tub high in?

Per 100g, Margarine-like, vegetable oil spread, fat-free, tub is a notable source of Vitamin A (about 110% of the Daily Value), Thiamin (about 84% of the Daily Value).

Is Margarine-like, vegetable oil spread, fat-free, tub low in calories?

Yes — Margarine-like, vegetable oil spread, fat-free, tub has 44 kcal per 100g, while still providing Vitamin A (about 110% of the Daily Value).

What is the source of this nutrition data for Margarine-like, vegetable oil spread, fat-free, tub?

These per-100g values come from USDA FoodData Central (public domain).

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