Salad dressing, thousand island dressing, reduced fat
FDC ID: 171008
At a glance
Salad dressing, thousand island dressing, reduced fat is a calorie-dense food in the Fats and Oils category, providing 195 kcal per 100g. Each 100g supplies 0.8g of protein, 11.3g of fat, 24.1g of carbohydrates. It is an especially good source of sodium (42% of the Daily Value), vitamin c (31% of the Daily Value), total fat (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
195
kcal
Protein
0.8
g
Total Fat
11.3
g
Total Carbohydrate
24.1
g
Dietary Fiber
1.2
g
Nutrition profile of Salad dressing, thousand island dressing, reduced fat
Salad dressing, thousand island dressing, reduced fat provides about 195 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin C 31%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 7%works as an antioxidant that protects cell membranes from oxidation
- Manganese 5%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 5%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 195 kcal | 10 kcal | 27 kcal | 55 kcal |
| Protein | 0.8 g | 0.0 g | 0.1 g | 0.2 g |
| Fat | 11.3 g | 0.6 g | 1.6 g | 3.2 g |
| Carbs | 24.1 g | 1.2 g | 3.4 g | 6.8 g |
| Fiber | 1.2 g | 0.1 g | 0.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 195 kcal | 9.8% | |
| Water | 60.73 g | — | |
| Protein | 0.83 g | 1.7% | |
| Cholesterol | 11 mg | 3.7% | |
| Total Fat | 11.32 g | 14.5% | |
| Total Carbohydrate | 24.06 g | 8.7% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 955 mg | 41.5% | |
| Potassium | 202 mg | 4.3% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 14 mg | 1.1% | |
| Iron | 0.90 mg | 5.0% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.12 mg | 5.2% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 16 μgRAE | 1.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1 mg | 6.7% | |
| Thiamin | 0.05 mg | 4.1% | |
| Riboflavin | 0.04 mg | 3.3% | |
| Niacin | 0.44 mg | 2.7% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 27.60 mg | 30.7% |
Frequently Asked Questions
How many calories does 100g of Salad dressing, thousand island dressing, reduced fat have?
Salad dressing, thousand island dressing, reduced fat has 195 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salad dressing, thousand island dressing, reduced fat?
Per 100g, Salad dressing, thousand island dressing, reduced fat provides 0.8g protein, 11.3g fat, 24.1g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, thousand island dressing, reduced fat?
A 1 tbsp (14g) serving of Salad dressing, thousand island dressing, reduced fat has about 27 kcal and 0.1g of protein, converted from the per-100g USDA values.
What nutrients is Salad dressing, thousand island dressing, reduced fat high in?
Per 100g, Salad dressing, thousand island dressing, reduced fat is a notable source of Vitamin C (about 31% of the Daily Value), Total Fat (about 15% of the Daily Value).
Is Salad dressing, thousand island dressing, reduced fat high in sodium?
Salad dressing, thousand island dressing, reduced fat contains 955mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, thousand island dressing, reduced fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)