Salad dressing, thousand island dressing, reduced fat

Name: Salad dressing, thousand island dressing, reduced fat Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171008

Fats and Oils

At a glance

Salad dressing, thousand island dressing, reduced fat is a calorie-dense food in the Fats and Oils category, providing 195 kcal per 100g. Each 100g supplies 0.8g of protein, 11.3g of fat, 24.1g of carbohydrates. It is an especially good source of sodium (42% of the Daily Value), vitamin c (31% of the Daily Value), total fat (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

195

kcal

Protein

0.8

Total Fat

11.3

Total Carbohydrate

24.1

Dietary Fiber

1.2

Nutrition profile of Salad dressing, thousand island dressing, reduced fat

Salad dressing, thousand island dressing, reduced fat provides about 195 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Vitamin C 31%aids collagen formation and iron absorption and is a strong antioxidant
Vitamin E 7%works as an antioxidant that protects cell membranes from oxidation
Manganese 5%supports bone formation and enzymes in carbohydrate/fat metabolism
Iron 5%forms hemoglobin in red blood cells to carry oxygen through the body

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on skin, immunity or iron absorption

Things to keep in mind

!Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	195 kcal	10 kcal	27 kcal	55 kcal
Protein	0.8 g	0.0 g	0.1 g	0.2 g
Fat	11.3 g	0.6 g	1.6 g	3.2 g
Carbs	24.1 g	1.2 g	3.4 g	6.8 g
Fiber	1.2 g	0.1 g	0.2 g	0.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	195 kcal	9.8%
Water	60.73 g	—
Protein	0.83 g	1.7%
Cholesterol	11 mg	3.7%
Total Fat	11.32 g	14.5%
Total Carbohydrate	24.06 g	8.7%
Dietary Fiber	1.20 g	4.3%
Sodium	955 mg	41.5%
Potassium	202 mg	4.3%
Calcium	27 mg	2.1%
Magnesium	7 mg	1.7%
Phosphorus	14 mg	1.1%
Iron	0.90 mg	5.0%
Zinc	0.19 mg	1.7%
Copper	0 mg	0.0%
Manganese	0.12 mg	5.2%
Selenium	0 μg	0.0%
Retinol	0 μg	—
Vitamin A	16 μgRAE	1.8%
Vitamin D	0 μg	0.0%
Vitamin E	1 mg	6.7%
Thiamin	0.05 mg	4.1%
Riboflavin	0.04 mg	3.3%
Niacin	0.44 mg	2.7%
Vitamin B6	0 mg	0.0%
Vitamin B12	0 μg	0.0%
Folate	0 μg	0.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	27.60 mg	30.7%

Frequently Asked Questions

How many calories does 100g of Salad dressing, thousand island dressing, reduced fat have?

Salad dressing, thousand island dressing, reduced fat has 195 kcal (calories) per 100g.

How much protein, fat, and carbs are in Salad dressing, thousand island dressing, reduced fat?

Per 100g, Salad dressing, thousand island dressing, reduced fat provides 0.8g protein, 11.3g fat, 24.1g carbohydrates.

How many calories are in 1 tbsp of Salad dressing, thousand island dressing, reduced fat?

A 1 tbsp (14g) serving of Salad dressing, thousand island dressing, reduced fat has about 27 kcal and 0.1g of protein, converted from the per-100g USDA values.

What nutrients is Salad dressing, thousand island dressing, reduced fat high in?

Per 100g, Salad dressing, thousand island dressing, reduced fat is a notable source of Vitamin C (about 31% of the Daily Value), Total Fat (about 15% of the Daily Value).

Is Salad dressing, thousand island dressing, reduced fat high in sodium?

Salad dressing, thousand island dressing, reduced fat contains 955mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Salad dressing, thousand island dressing, reduced fat?

These per-100g values come from USDA FoodData Central (public domain).

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