Salad dressing, buttermilk, lite

Name: Salad dressing, buttermilk, lite Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169895

Fats and Oils

At a glance

Salad dressing, buttermilk, lite is a calorie-dense food in the Fats and Oils category, providing 202 kcal per 100g. Each 100g supplies 1.3g of protein, 12.4g of fat, 21.3g of carbohydrates. It is an especially good source of sodium (49% of the Daily Value), vitamin c (39% of the Daily Value), copper (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

202

kcal

Protein

1.3

Total Fat

12.4

Total Carbohydrate

21.3

Dietary Fiber

1.1

Nutrition profile of Salad dressing, buttermilk, lite

Salad dressing, buttermilk, lite provides about 202 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Vitamin C 39%aids collagen formation and iron absorption and is a strong antioxidant
Copper 18%aids iron use and the formation of red blood cells and collagen
Phosphorus 15%builds bones and teeth and supports energy storage and use
Vitamin E 11%works as an antioxidant that protects cell membranes from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on skin, immunity or iron absorption

Things to keep in mind

!Sodium is high — about 2.8g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	202 kcal	10 kcal	28 kcal	57 kcal
Protein	1.3 g	0.1 g	0.2 g	0.4 g
Fat	12.4 g	0.6 g	1.7 g	3.5 g
Carbs	21.3 g	1.1 g	3.0 g	6.0 g
Fiber	1.1 g	0.1 g	0.2 g	0.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	202 kcal	10.1%
Water	62.04 g	—
Protein	1.25 g	2.5%
Cholesterol	16 mg	5.3%
Total Fat	12.42 g	15.9%
Total Carbohydrate	21.33 g	7.8%
Dietary Fiber	1.10 g	3.9%
Sodium	1120 mg	48.7%
Potassium	132 mg	2.8%
Calcium	40 mg	3.1%
Magnesium	6 mg	1.4%
Phosphorus	193 mg	15.4%
Iron	0.69 mg	3.8%
Zinc	0.62 mg	5.6%
Copper	0.16 mg	18.0%
Manganese	0.05 mg	2.3%
Selenium	2.90 μg	5.3%
Retinol	17 μg	—
Vitamin A	18 μgRAE	2.0%
Vitamin D	0 μg	0.0%
Vitamin E	1.60 mg	10.7%
Thiamin	0.02 mg	1.8%
Riboflavin	0.03 mg	2.1%
Niacin	0.01 mg	0.0%
Vitamin B6	0.03 mg	1.7%
Vitamin B12	0 μg	0.0%
Folate	4 μg	1.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	34.80 mg	38.7%

Frequently Asked Questions

How many calories are in Salad dressing, buttermilk, lite per 100g?

Salad dressing, buttermilk, lite has 202 kcal (calories) per 100g.

What are the macros in Salad dressing, buttermilk, lite?

Per 100g, Salad dressing, buttermilk, lite provides 1.3g protein, 12.4g fat, 21.3g carbohydrates.

How many calories are in 1 tbsp of Salad dressing, buttermilk, lite?

A 1 tbsp (14g) serving of Salad dressing, buttermilk, lite has about 28 kcal and 0.2g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Salad dressing, buttermilk, lite provide?

Per 100g, Salad dressing, buttermilk, lite is a notable source of Vitamin C (about 39% of the Daily Value), Copper (about 18% of the Daily Value), Total Fat (about 16% of the Daily Value).

Is Salad dressing, buttermilk, lite high in sodium?

Salad dressing, buttermilk, lite contains 1120mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Salad dressing, buttermilk, lite?

These per-100g values come from USDA FoodData Central (public domain).

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