Shortening, vegetable, household, composite
FDC ID: 173584
At a glance
Shortening, vegetable, household, composite is a high-calorie food in the Fats and Oils category, providing 884 kcal per 100g. Each 100g supplies 0g of protein, 100.0g of fat, 0g of carbohydrates. It is an especially good source of total fat (128% of the Daily Value), vitamin c (59% of the Daily Value), energy (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
884
kcal
Protein
0
g
Total Fat
100.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Shortening, vegetable, household, composite
Shortening, vegetable, household, composite provides about 884 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin C 59%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 41%works as an antioxidant that protects cell membranes from oxidation
- Thiamin 2%helps convert carbohydrates into energy and supports nerve function
- Iron 0%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 884 kcal | 44 kcal | 124 kcal | 251 kcal |
| Protein | 0 g | 0 g | 0 g | 0 g |
| Fat | 100.0 g | 5.0 g | 14.0 g | 28.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 884 kcal | 44.2% | |
| Water | 0 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 99.97 g | 128.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 1 mg | 0.1% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0.07 mg | 0.4% | |
| Zinc | 0 mg | 0.0% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 6.13 mg | 40.9% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0.00 mg | 0.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 53.20 mg | 59.1% |
Frequently Asked Questions
How many calories are in Shortening, vegetable, household, composite per 100g?
Shortening, vegetable, household, composite has 884 kcal (calories) per 100g.
What are the macros in Shortening, vegetable, household, composite?
Per 100g, Shortening, vegetable, household, composite provides 0g protein, 100.0g fat, 0g carbohydrates.
How many calories are in 1 tbsp of Shortening, vegetable, household, composite?
A 1 tbsp (14g) serving of Shortening, vegetable, household, composite has about 124 kcal and 0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Shortening, vegetable, household, composite provide?
Per 100g, Shortening, vegetable, household, composite is a notable source of Total Fat (about 128% of the Daily Value), Vitamin C (about 59% of the Daily Value), Energy (about 44% of the Daily Value).
What is the source of this nutrition data for Shortening, vegetable, household, composite?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)