Salad dressing, italian dressing, fat-free
FDC ID: 173590
At a glance
Salad dressing, italian dressing, fat-free is a low-calorie food in the Fats and Oils category, providing 47 kcal per 100g. Each 100g supplies 1.0g of protein, 0.9g of fat, 8.8g of carbohydrates. It is an especially good source of sodium (49% of the Daily Value), copper (13% of the Daily Value), vitamin b12 (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
47
kcal
Protein
1.0
g
Total Fat
0.9
g
Total Carbohydrate
8.8
g
Dietary Fiber
0.6
g
Nutrition profile of Salad dressing, italian dressing, fat-free
Salad dressing, italian dressing, fat-free provides about 47 kcal per 100g, a low energy density.
Key nutrients and what they do
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 13%is essential for red blood cell formation and nerve function
- Phosphorus 9%builds bones and teeth and supports energy storage and use
- Vitamin E 5%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !Sodium is high — about 2.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 47 kcal | 2 kcal | 7 kcal | 13 kcal |
| Protein | 1.0 g | 0.0 g | 0.1 g | 0.3 g |
| Fat | 0.9 g | 0.0 g | 0.1 g | 0.2 g |
| Carbs | 8.8 g | 0.4 g | 1.2 g | 2.5 g |
| Fiber | 0.6 g | 0.0 g | 0.1 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 47 kcal | 2.4% | |
| Water | 85.95 g | — | |
| Protein | 0.97 g | 1.9% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 0.87 g | 1.1% | |
| Total Carbohydrate | 8.75 g | 3.2% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 1129 mg | 49.1% | |
| Potassium | 102 mg | 2.2% | |
| Calcium | 30 mg | 2.3% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 109 mg | 8.7% | |
| Iron | 0.40 mg | 2.2% | |
| Zinc | 0.36 mg | 3.3% | |
| Copper | 0.12 mg | 12.9% | |
| Manganese | 0.03 mg | 1.4% | |
| Selenium | 2 μg | 3.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.76 mg | 5.1% | |
| Thiamin | 0.03 mg | 2.6% | |
| Riboflavin | 0.05 mg | 4.1% | |
| Niacin | 0.14 mg | 0.8% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0.31 μg | 12.9% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Salad dressing, italian dressing, fat-free have?
Salad dressing, italian dressing, fat-free has 47 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salad dressing, italian dressing, fat-free?
Per 100g, Salad dressing, italian dressing, fat-free provides 1.0g protein, 0.9g fat, 8.8g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, italian dressing, fat-free?
A 1 tbsp (14g) serving of Salad dressing, italian dressing, fat-free has about 7 kcal and 0.1g of protein, converted from the per-100g USDA values.
What nutrients is Salad dressing, italian dressing, fat-free high in?
Per 100g, Salad dressing, italian dressing, fat-free is a notable source of Copper (about 13% of the Daily Value), Vitamin B12 (about 13% of the Daily Value).
Is Salad dressing, italian dressing, fat-free high in sodium?
Salad dressing, italian dressing, fat-free contains 1129mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, italian dressing, fat-free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)