Salad dressing, honey mustard dressing, reduced calorie
FDC ID: 171034
At a glance
Salad dressing, honey mustard dressing, reduced calorie is a calorie-dense food in the Fats and Oils category, providing 207 kcal per 100g. Each 100g supplies 1.0g of protein, 10g of fat, 28.3g of carbohydrates. It is an especially good source of sodium (31% of the Daily Value), vitamin c (15% of the Daily Value), total fat (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
207
kcal
Protein
1.0
g
Total Fat
10
g
Total Carbohydrate
28.3
g
Dietary Fiber
0.8
g
Nutrition profile of Salad dressing, honey mustard dressing, reduced calorie
Salad dressing, honey mustard dressing, reduced calorie provides about 207 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin C 15%aids collagen formation and iron absorption and is a strong antioxidant
- Selenium 12%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin E 10%works as an antioxidant that protects cell membranes from oxidation
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 207 kcal | 10 kcal | 29 kcal | 59 kcal |
| Protein | 1.0 g | 0.0 g | 0.1 g | 0.3 g |
| Fat | 10 g | 0.5 g | 1.4 g | 2.8 g |
| Carbs | 28.3 g | 1.4 g | 4.0 g | 8.0 g |
| Fiber | 0.8 g | 0.0 g | 0.1 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 207 kcal | 10.4% | |
| Water | 57.19 g | — | |
| Protein | 0.98 g | 2.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10 g | 12.8% | |
| Total Carbohydrate | 28.26 g | 10.3% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 701 mg | 30.5% | |
| Potassium | 55 mg | 1.2% | |
| Calcium | 67 mg | 5.2% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 28 mg | 2.2% | |
| Iron | 0.41 mg | 2.3% | |
| Zinc | 0.17 mg | 1.5% | |
| Copper | 0.03 mg | 2.8% | |
| Manganese | 0.14 mg | 6.3% | |
| Selenium | 6.80 μg | 12.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.46 mg | 9.7% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.01 mg | 1.0% | |
| Niacin | 0.12 mg | 0.7% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 13.30 mg | 14.8% |
Frequently Asked Questions
How many calories are in Salad dressing, honey mustard dressing, reduced calorie per 100g?
Salad dressing, honey mustard dressing, reduced calorie has 207 kcal (calories) per 100g.
What are the macros in Salad dressing, honey mustard dressing, reduced calorie?
Per 100g, Salad dressing, honey mustard dressing, reduced calorie provides 1.0g protein, 10g fat, 28.3g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, honey mustard dressing, reduced calorie?
A 1 tbsp (14g) serving of Salad dressing, honey mustard dressing, reduced calorie has about 29 kcal and 0.1g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Salad dressing, honey mustard dressing, reduced calorie provide?
Per 100g, Salad dressing, honey mustard dressing, reduced calorie is a notable source of Vitamin C (about 15% of the Daily Value), Total Fat (about 13% of the Daily Value), Selenium (about 12% of the Daily Value).
Is Salad dressing, honey mustard dressing, reduced calorie high in sodium?
Salad dressing, honey mustard dressing, reduced calorie contains 701mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, honey mustard dressing, reduced calorie?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)