Salad dressing, french dressing, commercial, regular
FDC ID: 171414
At a glance
Salad dressing, french dressing, commercial, regular is a high-calorie food in the Fats and Oils category, providing 419 kcal per 100g. Each 100g supplies 0.9g of protein, 39.1g of fat, 18.8g of carbohydrates. It is an especially good source of vitamin c (135% of the Daily Value), total fat (50% of the Daily Value), vitamin e (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
419
kcal
Protein
0.9
g
Total Fat
39.1
g
Total Carbohydrate
18.8
g
Dietary Fiber
2.4
g
Nutrition profile of Salad dressing, french dressing, commercial, regular
Salad dressing, french dressing, commercial, regular provides about 419 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin C 135%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 33%works as an antioxidant that protects cell membranes from oxidation
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Vitamin B12 6%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 419 kcal | 21 kcal | 59 kcal | 119 kcal |
| Protein | 0.9 g | 0.0 g | 0.1 g | 0.2 g |
| Fat | 39.1 g | 2.0 g | 5.5 g | 11.1 g |
| Carbs | 18.8 g | 0.9 g | 2.6 g | 5.3 g |
| Fiber | 2.4 g | 0.1 g | 0.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 419 kcal | 21.0% | |
| Water | 39.34 g | — | |
| Protein | 0.87 g | 1.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 39.07 g | 50.1% | |
| Total Carbohydrate | 18.79 g | 6.8% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 661 mg | 28.7% | |
| Potassium | 108 mg | 2.3% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 25 mg | 2.0% | |
| Iron | 0.32 mg | 1.8% | |
| Zinc | 0.12 mg | 1.1% | |
| Copper | 0.02 mg | 2.2% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 23 μgRAE | 2.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 5 mg | 33.3% | |
| Thiamin | 0.04 mg | 3.2% | |
| Riboflavin | 0.06 mg | 4.8% | |
| Niacin | 0.23 mg | 1.5% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0.14 μg | 5.8% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 121.40 mg | 134.9% |
Frequently Asked Questions
How many calories are in Salad dressing, french dressing, commercial, regular per 100g?
Salad dressing, french dressing, commercial, regular has 419 kcal (calories) per 100g.
What are the macros in Salad dressing, french dressing, commercial, regular?
Per 100g, Salad dressing, french dressing, commercial, regular provides 0.9g protein, 39.1g fat, 18.8g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, french dressing, commercial, regular?
A 1 tbsp (14g) serving of Salad dressing, french dressing, commercial, regular has about 59 kcal and 0.1g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Salad dressing, french dressing, commercial, regular provide?
Per 100g, Salad dressing, french dressing, commercial, regular is a notable source of Vitamin C (about 135% of the Daily Value), Total Fat (about 50% of the Daily Value), Vitamin E (about 33% of the Daily Value).
Is Salad dressing, french dressing, commercial, regular high in sodium?
Salad dressing, french dressing, commercial, regular contains 661mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, french dressing, commercial, regular?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)