Salad dressing, thousand island dressing, fat-free
FDC ID: 172356
At a glance
Salad dressing, thousand island dressing, fat-free is a moderate-calorie food in the Fats and Oils category, providing 132 kcal per 100g. Each 100g supplies 0.6g of protein, 1.4g of fat, 29.3g of carbohydrates. It is an especially good source of sodium (34% of the Daily Value), copper (20% of the Daily Value), thiamin (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
132
kcal
Protein
0.6
g
Total Fat
1.4
g
Total Carbohydrate
29.3
g
Dietary Fiber
3.3
g
Nutrition profile of Salad dressing, thousand island dressing, fat-free
Salad dressing, thousand island dressing, fat-free provides about 132 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 20%aids iron use and the formation of red blood cells and collagen
- Thiamin 20%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 12%supports gut health and slows post-meal blood-sugar spikes
- Vitamin E 5%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 132 kcal | 7 kcal | 18 kcal | 37 kcal |
| Protein | 0.6 g | 0.0 g | 0.1 g | 0.2 g |
| Fat | 1.4 g | 0.1 g | 0.2 g | 0.4 g |
| Carbs | 29.3 g | 1.5 g | 4.1 g | 8.3 g |
| Fiber | 3.3 g | 0.2 g | 0.5 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 132 kcal | 6.6% | |
| Water | 66.14 g | — | |
| Protein | 0.55 g | 1.1% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 1.45 g | 1.9% | |
| Total Carbohydrate | 29.27 g | 10.6% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 788 mg | 34.3% | |
| Potassium | 122 mg | 2.6% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 1 mg | 0.1% | |
| Iron | 0.28 mg | 1.6% | |
| Zinc | 0.09 mg | 0.8% | |
| Copper | 0.18 mg | 19.8% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 2 μg | 3.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.75 mg | 5.0% | |
| Thiamin | 0.24 mg | 19.7% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 0.26 mg | 1.6% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.70 mg | 4.1% |
Frequently Asked Questions
How many calories are in Salad dressing, thousand island dressing, fat-free per 100g?
Salad dressing, thousand island dressing, fat-free has 132 kcal (calories) per 100g.
What are the macros in Salad dressing, thousand island dressing, fat-free?
Per 100g, Salad dressing, thousand island dressing, fat-free provides 0.6g protein, 1.4g fat, 29.3g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, thousand island dressing, fat-free?
A 1 tbsp (14g) serving of Salad dressing, thousand island dressing, fat-free has about 18 kcal and 0.1g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Salad dressing, thousand island dressing, fat-free provide?
Per 100g, Salad dressing, thousand island dressing, fat-free is a notable source of Copper (about 20% of the Daily Value), Thiamin (about 20% of the Daily Value), Dietary Fiber (about 12% of the Daily Value).
Is Salad dressing, thousand island dressing, fat-free high in sodium?
Salad dressing, thousand island dressing, fat-free contains 788mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, thousand island dressing, fat-free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)