Salad dressing, ranch dressing, reduced fat
FDC ID: 173593
At a glance
Salad dressing, ranch dressing, reduced fat is a calorie-dense food in the Fats and Oils category, providing 196 kcal per 100g. Each 100g supplies 1.3g of protein, 12.4g of fat, 21.3g of carbohydrates. It is an especially good source of sodium (49% of the Daily Value), vitamin c (39% of the Daily Value), copper (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
196
kcal
Protein
1.3
g
Total Fat
12.4
g
Total Carbohydrate
21.3
g
Dietary Fiber
1.1
g
Nutrition profile of Salad dressing, ranch dressing, reduced fat
Salad dressing, ranch dressing, reduced fat provides about 196 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin C 39%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Phosphorus 15%builds bones and teeth and supports energy storage and use
- Vitamin E 11%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 2.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 196 kcal | 10 kcal | 27 kcal | 56 kcal |
| Protein | 1.3 g | 0.1 g | 0.2 g | 0.4 g |
| Fat | 12.4 g | 0.6 g | 1.7 g | 3.5 g |
| Carbs | 21.3 g | 1.1 g | 3.0 g | 6.0 g |
| Fiber | 1.1 g | 0.1 g | 0.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 196 kcal | 9.8% | |
| Water | 62.04 g | — | |
| Protein | 1.25 g | 2.5% | |
| Cholesterol | 16 mg | 5.3% | |
| Total Fat | 12.42 g | 15.9% | |
| Total Carbohydrate | 21.33 g | 7.8% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 1120 mg | 48.7% | |
| Potassium | 132 mg | 2.8% | |
| Calcium | 40 mg | 3.1% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 193 mg | 15.4% | |
| Iron | 0.69 mg | 3.8% | |
| Zinc | 0.62 mg | 5.6% | |
| Copper | 0.16 mg | 18.0% | |
| Manganese | 0.05 mg | 2.3% | |
| Selenium | 2.90 μg | 5.3% | |
| Retinol | 17 μg | — | |
| Vitamin A | 18 μgRAE | 2.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.60 mg | 10.7% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.03 mg | 2.1% | |
| Niacin | 0.01 mg | 0.0% | |
| Vitamin B6 | 0.03 mg | 1.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 34.80 mg | 38.7% |
Frequently Asked Questions
How many calories are in Salad dressing, ranch dressing, reduced fat per 100g?
Salad dressing, ranch dressing, reduced fat has 196 kcal (calories) per 100g.
What are the macros in Salad dressing, ranch dressing, reduced fat?
Per 100g, Salad dressing, ranch dressing, reduced fat provides 1.3g protein, 12.4g fat, 21.3g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, ranch dressing, reduced fat?
A 1 tbsp (14g) serving of Salad dressing, ranch dressing, reduced fat has about 27 kcal and 0.2g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Salad dressing, ranch dressing, reduced fat provide?
Per 100g, Salad dressing, ranch dressing, reduced fat is a notable source of Vitamin C (about 39% of the Daily Value), Copper (about 18% of the Daily Value), Total Fat (about 16% of the Daily Value).
Is Salad dressing, ranch dressing, reduced fat high in sodium?
Salad dressing, ranch dressing, reduced fat contains 1120mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, ranch dressing, reduced fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)