Salad dressing, russian dressing
FDC ID: 171005
At a glance
Salad dressing, russian dressing is a high-calorie food in the Fats and Oils category, providing 355 kcal per 100g. Each 100g supplies 0.7g of protein, 26.2g of fat, 31.9g of carbohydrates. It is an especially good source of vitamin c (60% of the Daily Value), sodium (49% of the Daily Value), total fat (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
355
kcal
Protein
0.7
g
Total Fat
26.2
g
Total Carbohydrate
31.9
g
Dietary Fiber
0.7
g
Nutrition profile of Salad dressing, russian dressing
Salad dressing, russian dressing provides about 355 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin C 60%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 22%works as an antioxidant that protects cell membranes from oxidation
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Potassium 4%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 2.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 355 kcal | 18 kcal | 50 kcal | 101 kcal |
| Protein | 0.7 g | 0.0 g | 0.1 g | 0.2 g |
| Fat | 26.2 g | 1.3 g | 3.7 g | 7.4 g |
| Carbs | 31.9 g | 1.6 g | 4.5 g | 9.0 g |
| Fiber | 0.7 g | 0.0 g | 0.1 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 355 kcal | 17.8% | |
| Water | 38.53 g | — | |
| Protein | 0.69 g | 1.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 26.18 g | 33.6% | |
| Total Carbohydrate | 31.90 g | 11.6% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 1133 mg | 49.3% | |
| Potassium | 173 mg | 3.7% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 20 mg | 1.6% | |
| Iron | 0.60 mg | 3.3% | |
| Zinc | 0.22 mg | 2.0% | |
| Copper | 0.06 mg | 6.4% | |
| Manganese | 0.06 mg | 2.7% | |
| Selenium | 1.60 μg | 2.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 29 μgRAE | 3.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.32 mg | 22.1% | |
| Thiamin | 0.03 mg | 2.4% | |
| Riboflavin | 0.05 mg | 3.5% | |
| Niacin | 0.59 mg | 3.7% | |
| Vitamin B6 | 0.10 mg | 5.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 53.70 mg | 59.7% |
Frequently Asked Questions
How many calories are in Salad dressing, russian dressing per 100g?
Salad dressing, russian dressing has 355 kcal (calories) per 100g.
What are the macros in Salad dressing, russian dressing?
Per 100g, Salad dressing, russian dressing provides 0.7g protein, 26.2g fat, 31.9g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, russian dressing?
A 1 tbsp (14g) serving of Salad dressing, russian dressing has about 50 kcal and 0.1g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Salad dressing, russian dressing provide?
Per 100g, Salad dressing, russian dressing is a notable source of Vitamin C (about 60% of the Daily Value), Total Fat (about 34% of the Daily Value), Vitamin E (about 22% of the Daily Value).
Is Salad dressing, russian dressing high in sodium?
Salad dressing, russian dressing contains 1133mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, russian dressing?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)