Salad dressing, coleslaw
FDC ID: 169056
At a glance
Salad dressing, coleslaw is a high-calorie food in the Fats and Oils category, providing 404 kcal per 100g. Each 100g supplies 0.8g of protein, 34.5g of fat, 22.4g of carbohydrates. It is an especially good source of vitamin c (73% of the Daily Value), total fat (44% of the Daily Value), sodium (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
404
kcal
Protein
0.8
g
Total Fat
34.5
g
Total Carbohydrate
22.4
g
Dietary Fiber
0
g
Nutrition profile of Salad dressing, coleslaw
Salad dressing, coleslaw provides about 404 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin C 73%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 21%works as an antioxidant that protects cell membranes from oxidation
- Selenium 9%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 4%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 404 kcal | 20 kcal | 57 kcal | 115 kcal |
| Protein | 0.8 g | 0.0 g | 0.1 g | 0.2 g |
| Fat | 34.5 g | 1.7 g | 4.8 g | 9.8 g |
| Carbs | 22.4 g | 1.1 g | 3.1 g | 6.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 404 kcal | 20.2% | |
| Water | 39.85 g | — | |
| Protein | 0.85 g | 1.7% | |
| Cholesterol | 41 mg | 13.7% | |
| Total Fat | 34.53 g | 44.3% | |
| Total Carbohydrate | 22.40 g | 8.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 850 mg | 37.0% | |
| Potassium | 35 mg | 0.7% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 42 mg | 3.4% | |
| Iron | 0.33 mg | 1.8% | |
| Zinc | 0.16 mg | 1.5% | |
| Copper | 0.02 mg | 2.0% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 4.80 μg | 8.7% | |
| Retinol | 16 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.08 mg | 20.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.06 mg | 4.2% | |
| Niacin | 0.06 mg | 0.4% | |
| Vitamin B6 | 0.01 mg | 0.4% | |
| Vitamin B12 | 0.09 μg | 3.8% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 66.10 mg | 73.4% |
Frequently Asked Questions
How many calories does 100g of Salad dressing, coleslaw have?
Salad dressing, coleslaw has 404 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salad dressing, coleslaw?
Per 100g, Salad dressing, coleslaw provides 0.8g protein, 34.5g fat, 22.4g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, coleslaw?
A 1 tbsp (14g) serving of Salad dressing, coleslaw has about 57 kcal and 0.1g of protein, converted from the per-100g USDA values.
What nutrients is Salad dressing, coleslaw high in?
Per 100g, Salad dressing, coleslaw is a notable source of Vitamin C (about 73% of the Daily Value), Total Fat (about 44% of the Daily Value), Vitamin E (about 21% of the Daily Value).
Is Salad dressing, coleslaw high in sodium?
Salad dressing, coleslaw contains 850mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, coleslaw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)