Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
FDC ID: 173588
At a glance
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick is a high-calorie food in the Fats and Oils category, providing 628 kcal per 100g. Each 100g supplies 0.3g of protein, 70.2g of fat, 1.5g of carbohydrates. It is an especially good source of total fat (90% of the Daily Value), vitamin e (37% of the Daily Value), energy (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
628
kcal
Protein
0.3
g
Total Fat
70.2
g
Total Carbohydrate
1.5
g
Nutrition profile of Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick provides about 628 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin E 37%works as an antioxidant that protects cell membranes from oxidation
- Thiamin 4%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 2%supports fat and carbohydrate metabolism and skin/mucosal health
- Potassium 1%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 628 kcal | 31 kcal | 88 kcal | 178 kcal |
| Protein | 0.3 g | 0.0 g | 0.0 g | 0.1 g |
| Fat | 70.2 g | 3.5 g | 9.8 g | 19.9 g |
| Carbs | 1.5 g | 0.1 g | 0.2 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 628 kcal | 31.4% | |
| Water | 26.23 g | — | |
| Protein | 0.26 g | 0.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 70.22 g | 90.0% | |
| Total Carbohydrate | 1.53 g | 0.6% | |
| Sodium | 700 mg | 30.4% | |
| Potassium | 46 mg | 1.0% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 10 mg | 0.8% | |
| Iron | 0.12 mg | 0.7% | |
| Zinc | 0.06 mg | 0.5% | |
| Manganese | 0.01 mg | 0.6% | |
| Vitamin E | 5.59 mg | 37.3% | |
| Thiamin | 0.05 mg | 4.3% | |
| Riboflavin | 0.03 mg | 1.9% | |
| Vitamin B6 | 0.00 mg | 0.2% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick per 100g?
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 628 kcal (calories) per 100g.
What are the macros in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick?
Per 100g, Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick provides 0.3g protein, 70.2g fat, 1.5g carbohydrates.
How many calories are in 1 tbsp of Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick?
A 1 tbsp (14g) serving of Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has about 88 kcal and 0.0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick provide?
Per 100g, Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick is a notable source of Total Fat (about 90% of the Daily Value), Vitamin E (about 37% of the Daily Value), Energy (about 31% of the Daily Value).
Is Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick high in sodium?
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick contains 700mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)