Salad dressing, french dressing, reduced fat, without salt
FDC ID: 171021
At a glance
Salad dressing, french dressing, reduced fat, without salt is a calorie-dense food in the Fats and Oils category, providing 233 kcal per 100g. Each 100g supplies 0.6g of protein, 13.5g of fat, 29.3g of carbohydrates. It is an especially good source of vitamin e (19% of the Daily Value), copper (18% of the Daily Value), total fat (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
233
kcal
Protein
0.6
g
Total Fat
13.5
g
Total Carbohydrate
29.3
g
Dietary Fiber
1.1
g
Nutrition profile of Salad dressing, french dressing, reduced fat, without salt
Salad dressing, french dressing, reduced fat, without salt provides about 233 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin E 19%works as an antioxidant that protects cell membranes from oxidation
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Vitamin C 5%aids collagen formation and iron absorption and is a strong antioxidant
- Iron 5%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Salad dressing, french dressing, reduced fat, without salt
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 233 kcal | 12 kcal | 33 kcal | 66 kcal |
| Protein | 0.6 g | 0.0 g | 0.1 g | 0.2 g |
| Fat | 13.5 g | 0.7 g | 1.9 g | 3.8 g |
| Carbs | 29.3 g | 1.5 g | 4.1 g | 8.3 g |
| Fiber | 1.1 g | 0.1 g | 0.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 233 kcal | 11.7% | |
| Water | 54.28 g | — | |
| Protein | 0.58 g | 1.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 13.46 g | 17.3% | |
| Total Carbohydrate | 29.28 g | 10.6% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 30 mg | 1.3% | |
| Potassium | 107 mg | 2.3% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 16 mg | 1.3% | |
| Iron | 0.87 mg | 4.8% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.16 mg | 17.8% | |
| Manganese | 0.11 mg | 4.8% | |
| Selenium | 1.60 μg | 2.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 27 μgRAE | 3.0% | |
| Vitamin E | 2.86 mg | 19.1% | |
| Thiamin | 0.02 mg | 2.0% | |
| Riboflavin | 0.05 mg | 4.0% | |
| Niacin | 0.47 mg | 2.9% | |
| Vitamin B6 | 0.06 mg | 3.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.80 mg | 5.3% |
Frequently Asked Questions
How many calories are in Salad dressing, french dressing, reduced fat, without salt per 100g?
Salad dressing, french dressing, reduced fat, without salt has 233 kcal (calories) per 100g.
What are the macros in Salad dressing, french dressing, reduced fat, without salt?
Per 100g, Salad dressing, french dressing, reduced fat, without salt provides 0.6g protein, 13.5g fat, 29.3g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, french dressing, reduced fat, without salt?
A 1 tbsp (14g) serving of Salad dressing, french dressing, reduced fat, without salt has about 33 kcal and 0.1g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Salad dressing, french dressing, reduced fat, without salt provide?
Per 100g, Salad dressing, french dressing, reduced fat, without salt is a notable source of Vitamin E (about 19% of the Daily Value), Copper (about 18% of the Daily Value), Total Fat (about 17% of the Daily Value).
What is the source of this nutrition data for Salad dressing, french dressing, reduced fat, without salt?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fats and Oils
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)