Salad dressing, caesar, fat-free
FDC ID: 171045
At a glance
Salad dressing, caesar, fat-free is a moderate-calorie food in the Fats and Oils category, providing 131 kcal per 100g. Each 100g supplies 1.5g of protein, 0.2g of fat, 30.7g of carbohydrates. It is an especially good source of sodium (55% of the Daily Value), total carbohydrate (11% of the Daily Value), energy (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
131
kcal
Protein
1.5
g
Total Fat
0.2
g
Total Carbohydrate
30.7
g
Dietary Fiber
0.2
g
Nutrition profile of Salad dressing, caesar, fat-free
Salad dressing, caesar, fat-free provides about 131 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 4%is part of antioxidant enzymes that protect cells from oxidation
- Protein 3%builds and repairs muscle, organs, enzymes and hormones
- Zinc 3%supports taste, immune function, protein synthesis and cell turnover
- Thiamin 3%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 3.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 131 kcal | 7 kcal | 18 kcal | 37 kcal |
| Protein | 1.5 g | 0.1 g | 0.2 g | 0.4 g |
| Fat | 0.2 g | 0.0 g | 0.0 g | 0.1 g |
| Carbs | 30.7 g | 1.5 g | 4.3 g | 8.7 g |
| Fiber | 0.2 g | 0.0 g | 0.0 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 131 kcal | 6.6% | |
| Water | 64.10 g | — | |
| Protein | 1.47 g | 2.9% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 0.23 g | 0.3% | |
| Total Carbohydrate | 30.73 g | 11.2% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 1265 mg | 55.0% | |
| Potassium | 48 mg | 1.0% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 30 mg | 2.4% | |
| Iron | 0.29 mg | 1.6% | |
| Zinc | 0.30 mg | 2.7% | |
| Copper | 0.02 mg | 2.1% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 2.20 μg | 4.0% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.03 mg | 2.6% | |
| Riboflavin | 0.01 mg | 0.7% | |
| Niacin | 0.03 mg | 0.2% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.04 μg | 1.7% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Salad dressing, caesar, fat-free per 100g?
Salad dressing, caesar, fat-free has 131 kcal (calories) per 100g.
What are the macros in Salad dressing, caesar, fat-free?
Per 100g, Salad dressing, caesar, fat-free provides 1.5g protein, 0.2g fat, 30.7g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, caesar, fat-free?
A 1 tbsp (14g) serving of Salad dressing, caesar, fat-free has about 18 kcal and 0.2g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Salad dressing, caesar, fat-free provide?
Per 100g, Salad dressing, caesar, fat-free is a notable source of Total Carbohydrate (about 11% of the Daily Value).
Is Salad dressing, caesar, fat-free high in sodium?
Salad dressing, caesar, fat-free contains 1265mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, caesar, fat-free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)