Salad dressing, blue or roquefort cheese, low calorie
FDC ID: 169876
At a glance
Salad dressing, blue or roquefort cheese, low calorie is a moderate-calorie food in the Fats and Oils category, providing 99 kcal per 100g. Each 100g supplies 5.1g of protein, 7.2g of fat, 2.9g of carbohydrates. It is an especially good source of sodium (41% of the Daily Value), protein (10% of the Daily Value), vitamin b12 (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
99
kcal
Protein
5.1
g
Total Fat
7.2
g
Total Carbohydrate
2.9
g
Dietary Fiber
0
g
Nutrition profile of Salad dressing, blue or roquefort cheese, low calorie
Salad dressing, blue or roquefort cheese, low calorie provides about 99 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Protein 10%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 10%is essential for red blood cell formation and nerve function
- Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 7%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 99 kcal | 5 kcal | 14 kcal | 28 kcal |
| Protein | 5.1 g | 0.3 g | 0.7 g | 1.4 g |
| Fat | 7.2 g | 0.4 g | 1.0 g | 2.0 g |
| Carbs | 2.9 g | 0.1 g | 0.4 g | 0.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 99 kcal | 5.0% | |
| Water | 79.50 g | — | |
| Protein | 5.10 g | 10.2% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 7.20 g | 9.2% | |
| Total Carbohydrate | 2.90 g | 1.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 939 mg | 40.8% | |
| Potassium | 5 mg | 0.1% | |
| Calcium | 89 mg | 6.8% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 83 mg | 6.6% | |
| Iron | 0.50 mg | 2.8% | |
| Zinc | 0.25 mg | 2.3% | |
| Copper | 0.01 mg | 1.1% | |
| Selenium | 1.60 μg | 2.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 0.05 mg | 0.3% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0.23 μg | 9.6% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.40 mg | 6.0% |
Frequently Asked Questions
How many calories does 100g of Salad dressing, blue or roquefort cheese, low calorie have?
Salad dressing, blue or roquefort cheese, low calorie has 99 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salad dressing, blue or roquefort cheese, low calorie?
Per 100g, Salad dressing, blue or roquefort cheese, low calorie provides 5.1g protein, 7.2g fat, 2.9g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, blue or roquefort cheese, low calorie?
A 1 tbsp (14g) serving of Salad dressing, blue or roquefort cheese, low calorie has about 14 kcal and 0.7g of protein, converted from the per-100g USDA values.
What nutrients is Salad dressing, blue or roquefort cheese, low calorie high in?
Per 100g, Salad dressing, blue or roquefort cheese, low calorie is a notable source of Protein (about 10% of the Daily Value).
Is Salad dressing, blue or roquefort cheese, low calorie high in sodium?
Salad dressing, blue or roquefort cheese, low calorie contains 939mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, blue or roquefort cheese, low calorie?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)