Salad dressing, ranch dressing, fat-free
FDC ID: 173591
At a glance
Salad dressing, ranch dressing, fat-free is a moderate-calorie food in the Fats and Oils category, providing 119 kcal per 100g. Each 100g supplies 0.3g of protein, 1.9g of fat, 26.5g of carbohydrates. It is an especially good source of sodium (39% of the Daily Value), copper (22% of the Daily Value), total carbohydrate (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
119
kcal
Protein
0.3
g
Total Fat
1.9
g
Total Carbohydrate
26.5
g
Dietary Fiber
0.1
g
Nutrition profile of Salad dressing, ranch dressing, fat-free
Salad dressing, ranch dressing, fat-free provides about 119 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 22%aids iron use and the formation of red blood cells and collagen
- Phosphorus 9%builds bones and teeth and supports energy storage and use
- Iron 6%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 5%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 119 kcal | 6 kcal | 17 kcal | 34 kcal |
| Protein | 0.3 g | 0.0 g | 0.0 g | 0.1 g |
| Fat | 1.9 g | 0.1 g | 0.3 g | 0.5 g |
| Carbs | 26.5 g | 1.3 g | 3.7 g | 7.5 g |
| Fiber | 0.1 g | 0.0 g | 0.0 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 119 kcal | 6.0% | |
| Water | 68.33 g | — | |
| Protein | 0.25 g | 0.5% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 1.92 g | 2.5% | |
| Total Carbohydrate | 26.51 g | 9.6% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 897 mg | 39.0% | |
| Potassium | 111 mg | 2.4% | |
| Calcium | 50 mg | 3.8% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 113 mg | 9.0% | |
| Iron | 1.05 mg | 5.8% | |
| Zinc | 0.40 mg | 3.6% | |
| Copper | 0.20 mg | 21.7% | |
| Manganese | 0.11 mg | 4.8% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.03 mg | 1.9% | |
| Niacin | 0.01 mg | 0.0% | |
| Vitamin B6 | 0.02 mg | 1.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.30 mg | 2.6% |
Frequently Asked Questions
How many calories are in Salad dressing, ranch dressing, fat-free per 100g?
Salad dressing, ranch dressing, fat-free has 119 kcal (calories) per 100g.
What are the macros in Salad dressing, ranch dressing, fat-free?
Per 100g, Salad dressing, ranch dressing, fat-free provides 0.3g protein, 1.9g fat, 26.5g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, ranch dressing, fat-free?
A 1 tbsp (14g) serving of Salad dressing, ranch dressing, fat-free has about 17 kcal and 0.0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Salad dressing, ranch dressing, fat-free provide?
Per 100g, Salad dressing, ranch dressing, fat-free is a notable source of Copper (about 22% of the Daily Value).
Is Salad dressing, ranch dressing, fat-free high in sodium?
Salad dressing, ranch dressing, fat-free contains 897mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, ranch dressing, fat-free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)