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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
31Sausage, meatless
Legumes and Legume Products
2.34195%
32Seeds, cottonseed meal, partially defatted (glandless)
Nut and Seed Products
2.22185%
33Beverages, nutritional shake mix, high protein, powder
Beverages
2.14179%
34Seeds, cottonseed flour, partially defatted (glandless)
Nut and Seed Products
2.1175%
35Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Breakfast Cereals
2.09174%
36Seeds, cottonseed flour, low fat (glandless)
Nut and Seed Products
2.09174%
37Cereals ready-to-eat, RALSTON CRISP RICE
Breakfast Cereals
2.05171%
38Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Breakfast Cereals
1.97164%
39Cereals, QUAKER, corn grits, instant, plain, dry
Breakfast Cereals
1.95162%
40Incaparina, dry mix (corn and soy flours), unprepared
Breakfast Cereals
1.93161%
41Cereals ready-to-eat, WEETABIX whole grain cereal
Breakfast Cereals
1.93161%
42Wheat germ, crude
Cereal Grains and Pasta
1.88157%
43Leavening agents, yeast, baker's, compressed
Baked Products
1.88157%
44Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Snacks
1.88156%
45Cereals ready-to-eat, RALSTON Crispy Hexagons
Breakfast Cereals
1.81151%
46Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Breakfast Cereals
1.8150%
47Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Breakfast Cereals
1.74145%
48Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Snacks
1.7142%
49Cereals ready-to-eat, wheat germ, toasted, plain
Breakfast Cereals
1.67139%
50Seeds, flaxseed
Nut and Seed Products
1.64137%
51Cereals ready-to-eat, QUAKER, Christmas Crunch
Breakfast Cereals
1.64136%
52Snack, BALANCE, original bar
Snacks
1.63136%
53Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Breakfast Cereals
1.61135%
54Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Breakfast Cereals
1.6133%
55Babyfood, cereal, rice with pears and apple, dry, instant fortified
Baby Foods
1.6133%
56Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Breakfast Cereals
1.6133%
57Seeds, sesame butter, tahini, type of kernels unspecified
Nut and Seed Products
1.59133%
58Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Nut and Seed Products
1.59132%
59Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Breakfast Cereals
1.58132%
60Lamb, New Zealand, imported, liver, cooked, soaked and fried
Lamb, Veal, and Game Products
1.57131%

31–60 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov