NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
31Sausage, meatless2.34
32Seeds, cottonseed meal, partially defatted (glandless)2.22
33Beverages, nutritional shake mix, high protein, powder2.14
34Seeds, cottonseed flour, partially defatted (glandless)2.1
35Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds2.09
36Seeds, cottonseed flour, low fat (glandless)2.09
37Cereals ready-to-eat, RALSTON CRISP RICE2.05
38Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular1.97
39Cereals, QUAKER, corn grits, instant, plain, dry1.95
40Incaparina, dry mix (corn and soy flours), unprepared1.93
41Cereals ready-to-eat, WEETABIX whole grain cereal1.93
42Wheat germ, crude1.88
43Leavening agents, yeast, baker's, compressed1.88
44Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush1.88
45Cereals ready-to-eat, RALSTON Crispy Hexagons1.81
46Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal1.8
47Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS1.74
48Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut1.7
49Cereals ready-to-eat, wheat germ, toasted, plain1.67
50Seeds, flaxseed1.64
51Cereals ready-to-eat, QUAKER, Christmas Crunch1.64
52Snack, BALANCE, original bar1.63
53Cereals ready-to-eat, QUAKER, CAP'N CRUNCH1.61
54Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch1.6
55Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES1.6
56Babyfood, cereal, rice with pears and apple, dry, instant fortified1.6
57Seeds, sesame butter, tahini, type of kernels unspecified1.59
58Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)1.59
59Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES1.58
60Lamb, New Zealand, imported, liver, cooked, soaked and fried1.57

31–60 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov