🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
31	sesame seed butter (tahini), creamy	Nut and Seed Products	0.84	70%
32	Flour, bread, white, enriched	Cereal Grains and Pasta	0.83	69%
33	Flour, bread, white, enriched	Cereal Grains and Pasta	0.82	69%
34	Thiamin, White bread, store brand, FOOD WORLD SANDWICH BREAD (AL1) - NFY0907IV	Baked Products	0.81	68%
35	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.79	65%
36	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.76	63%
37	Thiamin, White bread, store brand, GREAT VALUE WHITE (OK1) - NFY0907LM	Baked Products	0.73	61%
38	sesame seed butter (tahini), creamy	Nut and Seed Products	0.72	60%
39	Flour, corn, enriched	Cereal Grains and Pasta	0.71	59%
40	Flour, semolina, fine	Cereal Grains and Pasta	0.7	58%
41	Nuts, pine nuts, raw	Nut and Seed Products	0.69	58%
42	Nuts, pine nuts, raw	Nut and Seed Products	0.69	57%
43	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	0.66	55%
44	Nuts, pine nuts, raw	Nut and Seed Products	0.66	55%
45	Thiamin, White bread, store brand, SHOP RITE ROUND TOP WHITE (CT1) - NFY0907KE	Baked Products	0.65	54%
46	Nuts, pecans, raw, halves	Nut and Seed Products	0.65	54%
47	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.65	54%
48	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.63	53%
49	Nuts, pecans, raw, halves	Nut and Seed Products	0.63	52%
50	Nuts, pine nuts, raw	Nut and Seed Products	0.63	52%
51	Nuts, pine nuts, raw	Nut and Seed Products	0.62	52%
52	Nuts, pine nuts, raw	Nut and Seed Products	0.61	51%
53	Flour, corn, enriched	Cereal Grains and Pasta	0.61	51%
54	Nuts, pine nuts, raw	Nut and Seed Products	0.6	50%
55	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	0.6	50%
56	Thiamin, White bread, store brand, AMERICAS CHOICE LARGE WHITE (NY1) - NFY0907IK	Baked Products	0.59	49%
57	Nuts, pine nuts, raw	Nut and Seed Products	0.59	49%
58	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	0.58	48%
59	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	0.58	48%
60	buckwheat, whole grain	Cereal Grains and Pasta	0.57	48%

31–60 of 1,452 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12