🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
61	buckwheat, whole grain	Cereal Grains and Pasta	0.56	47%
62	Nuts, pecans, raw, halves	Nut and Seed Products	0.56	46%
63	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	0.55	46%
64	buckwheat, whole grain	Cereal Grains and Pasta	0.55	46%
65	Nuts, pecans, raw, halves	Nut and Seed Products	0.55	46%
66	ground flaxseed meal	Nut and Seed Products	0.55	46%
67	buckwheat, whole grain	Cereal Grains and Pasta	0.55	46%
68	millet, whole grain	Cereal Grains and Pasta	0.55	46%
69	FLOUR, SOY, FULL FAT (ORGANIC)	Legumes and Legume Products	0.55	46%
70	Nuts, pecans, halves, raw	Nut and Seed Products	0.55	46%
71	Nuts, pine nuts, raw	Nut and Seed Products	0.55	46%
72	Flour, soy, defatted	Legumes and Legume Products	0.54	45%
73	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.54	45%
74	Sunflower seeds, dry roasted, salted - NFY1213G3	Nut and Seed Products	0.54	45%
75	Buckwheat, whole grain	Cereal Grains and Pasta	0.54	45%
76	Flaxseed, ground	Nut and Seed Products	0.54	45%
77	buckwheat, whole grain	Cereal Grains and Pasta	0.53	44%
78	ground flaxseed meal	Nut and Seed Products	0.53	44%
79	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.53	44%
80	Nuts, pecans, raw, halves	Nut and Seed Products	0.52	43%
81	quinoa, flour	Cereal Grains and Pasta	0.52	43%
82	buckwheat, whole grain	Cereal Grains and Pasta	0.52	43%
83	buckwheat, whole grain	Cereal Grains and Pasta	0.52	43%
84	millet, whole grain	Cereal Grains and Pasta	0.52	43%
85	Thiamin, White bread, store brand, KROGER BREAD (MI1) - NFY0907LB	Baked Products	0.52	43%
86	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.51	43%
87	buckwheat, whole grain	Cereal Grains and Pasta	0.51	43%
88	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	0.51	43%
89	Bread, white, commercially prepared	Baked Products	0.51	42%
90	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.5	42%

61–90 of 1,452 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12