NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
61Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon1.56
62Babyfood, apple yogurt dessert, strained1.56
63Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH1.53
64Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP1.53
65Cereals ready-to-eat, RALSTON Corn Biscuits1.52
66Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal1.5
67Beverages, chocolate powder, no sugar added1.5
68Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted1.5
69Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,1.5
70Seeds, sunflower seed kernels, dried1.48
71Corn flour, masa, enriched, white1.48
72Corn flour, yellow, masa, enriched1.48
73SCHIFF,TIGER'S MILK BAR1.47
74Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES1.46
75Babyfood, cookies1.46
76Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar1.45
77Salad dressing, thousand island, commercial, regular1.45
78Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan1.44
79Babyfood, cereal, oatmeal, dry fortified1.43
80Cereals ready-to-eat, POST, GOLDEN CRISP1.4
81Babyfood, baked product, finger snacks cereal fortified1.4
82Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified1.39
83Cereals ready-to-eat, POST, FRUITY PEBBLES1.39
84Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal1.38
85Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE1.37
86Beverages, rich chocolate, powder1.36
87Beverages, OVALTINE, chocolate malt powder1.36
88Beverages, OVALTINE, Classic Malt powder1.36
89Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal1.35
90Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ1.34

61–90 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov