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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
61Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
Baby Foods
1.56130%
62Babyfood, apple yogurt dessert, strained
Baby Foods
1.56130%
63Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Breakfast Cereals
1.53128%
64Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Breakfast Cereals
1.53127%
65Cereals ready-to-eat, RALSTON Corn Biscuits
Breakfast Cereals
1.52127%
66Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Breakfast Cereals
1.5125%
67Beverages, chocolate powder, no sugar added
Beverages
1.5125%
68Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Dairy and Egg Products
1.5125%
69Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Beverages
1.5125%
70Seeds, sunflower seed kernels, dried
Nut and Seed Products
1.48123%
71Corn flour, masa, enriched, white
Cereal Grains and Pasta
1.48123%
72Corn flour, yellow, masa, enriched
Cereal Grains and Pasta
1.48123%
73SCHIFF,TIGER'S MILK BAR
Sweets
1.47123%
74Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Breakfast Cereals
1.46122%
75Babyfood, cookies
Baby Foods
1.46122%
76Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Breakfast Cereals
1.45121%
77Salad dressing, thousand island, commercial, regular
Fats and Oils
1.45120%
78Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Beverages
1.44120%
79Babyfood, cereal, oatmeal, dry fortified
Baby Foods
1.43119%
80Cereals ready-to-eat, POST, GOLDEN CRISP
Breakfast Cereals
1.4117%
81Babyfood, baked product, finger snacks cereal fortified
Baby Foods
1.4117%
82Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
Baby Foods
1.39116%
83Cereals ready-to-eat, POST, FRUITY PEBBLES
Breakfast Cereals
1.39116%
84Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Breakfast Cereals
1.38115%
85Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Breakfast Cereals
1.37114%
86Beverages, rich chocolate, powder
Beverages
1.36114%
87Beverages, OVALTINE, chocolate malt powder
Beverages
1.36114%
88Beverages, OVALTINE, Classic Malt powder
Beverages
1.36114%
89Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Breakfast Cereals
1.35112%
90Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Breakfast Cereals
1.34112%

61–90 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov