🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
91	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	1.34	112%
92	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	1.34	112%
93	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	1.32	110%
94	Snacks, crisped rice bar, almond	Snacks	1.32	110%
95	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	1.32	110%
96	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	1.3	108%
97	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	1.3	108%
98	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	1.3	108%
99	Babyfood, rice and apples, dry	Baby Foods	1.3	108%
100	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	1.3	108%
101	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	1.3	108%
102	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	1.3	108%
103	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	1.3	108%
104	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	1.3	108%
105	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	1.29	108%
106	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nut and Seed Products	1.28	107%
107	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	1.28	107%
108	Chicken, meatless, breaded, fried	Legumes and Legume Products	1.28	106%
109	Seeds, hemp seed, hulled	Nut and Seed Products	1.28	106%
110	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	1.27	106%
111	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	1.27	106%
112	Spices, coriander leaf, dried	Spices and Herbs	1.25	104%
113	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	1.25	104%
114	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	1.25	104%
115	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	1.25	104%
116	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	1.25	104%
117	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	1.25	104%
118	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	1.25	104%
119	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	1.25	104%
120	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	1.25	104%

91–120 of 7,275 foods

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🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Other Nutrient Rankings