🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
91	Nuts, pecans, raw, halves	Nut and Seed Products	0.5	42%
92	Thiamin, White bread, store brand, PUBLIX BREAD (FL1) - NFY0907KP	Baked Products	0.5	42%
93	Flour, corn, enriched	Cereal Grains and Pasta	0.5	41%
94	Nuts, pecans, raw, halves	Nut and Seed Products	0.5	41%
95	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.49	41%
96	Thiamin, Whole wheat bread, Store brand/other (AL,OK) - NFY1204R3	Baked Products	0.49	41%
97	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	0.49	41%
98	Sunflower seeds, dry roasted, salted - NFY1213HK	Nut and Seed Products	0.49	41%
99	millet, whole grain	Cereal Grains and Pasta	0.49	41%
100	Thiamin, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OQ	Baked Products	0.49	41%
101	ground flaxseed meal	Nut and Seed Products	0.49	41%
102	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.49	40%
103	ground flaxseed meal	Nut and Seed Products	0.48	40%
104	Nuts, pecans, raw, halves	Nut and Seed Products	0.48	40%
105	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.48	40%
106	ground flaxseed meal	Nut and Seed Products	0.48	40%
107	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	0.47	39%
108	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.47	39%
109	FLOUR, SOY, FULL FAT	Legumes and Legume Products	0.47	39%
110	Thiamin, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907PG	Baked Products	0.47	39%
111	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.47	39%
112	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.47	39%
113	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.47	39%
114	ground flaxseed meal	Nut and Seed Products	0.46	39%
115	Thiamin, White bread, store brand, KROGER BREAD (IN1) - NFY0907I9	Baked Products	0.46	38%
116	Flour, whole grain oat	Cereal Grains and Pasta	0.46	38%
117	FLOUR, SOY, FULL FAT (ORGANIC)	Legumes and Legume Products	0.46	38%
118	millet, whole grain	Cereal Grains and Pasta	0.46	38%
119	Thiamin, White bread, store brand, SAFEWAY PREMIUM WHITE (CO1) - NFY0907K3	Baked Products	0.46	38%
120	ground flaxseed meal	Nut and Seed Products	0.45	38%

91–120 of 1,452 foods

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