Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
FDC ID: 174642
At a glance
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS is a high-calorie food in the Breakfast Cereals category, providing 379 kcal per 100g. Each 100g supplies 3.5g of protein, 1.7g of fat, 89.7g of carbohydrates. It is an especially good source of vitamin b12 (215% of the Daily Value), folate (173% of the Daily Value), iron (172% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
379
kcal
Protein
3.5
g
Total Fat
1.7
g
Total Carbohydrate
89.7
g
Dietary Fiber
3.4
g
Nutrition profile of Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS provides about 379 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 215%is essential for red blood cell formation and nerve function
- Folate 173%supports cell division, DNA synthesis and red blood cell formation
- Iron 172%forms hemoglobin in red blood cells to carry oxygen through the body
- Zinc 118%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 379 kcal | 107 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 1.7 g | 0.5 g |
| Carbs | 89.7 g | 25.4 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 379 kcal | 19.0% | |
| Water | 1.88 g | — | |
| Protein | 3.45 g | 6.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.72 g | 2.2% | |
| Total Carbohydrate | 89.66 g | 32.6% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 759 mg | 33.0% | |
| Potassium | 121 mg | 2.6% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 69 mg | 5.5% | |
| Iron | 31.03 mg | 172.4% | |
| Zinc | 12.93 mg | 117.5% | |
| Vitamin D | 3.40 μg | 17.0% | |
| Thiamin | 1.29 mg | 107.8% | |
| Riboflavin | 1.47 mg | 112.8% | |
| Niacin | 17.24 mg | 107.8% | |
| Vitamin B6 | 1.72 mg | 101.4% | |
| Vitamin B12 | 5.17 μg | 215.4% | |
| Folate | 690 μg | 172.5% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS per 100g?
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS provides 3.5g protein, 1.7g fat, 89.7g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS provide?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS is a notable source of Vitamin B12 (about 215% of the Daily Value), Folate (about 173% of the Daily Value), Iron (about 172% of the Daily Value).
Is Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS high in sodium?
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS contains 759mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)