Cereals ready-to-eat, Post, Waffle Crisp
FDC ID: 174628
At a glance
Cereals ready-to-eat, Post, Waffle Crisp is a high-calorie food in the Breakfast Cereals category, providing 390 kcal per 100g. Each 100g supplies 6.6g of protein, 5g of fat, 83g of carbohydrates. It is an especially good source of pantothenic acid (6280% of the Daily Value), vitamin b12 (208% of the Daily Value), riboflavin (108% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
390
kcal
Protein
6.6
g
Total Fat
5
g
Total Carbohydrate
83
g
Dietary Fiber
4.4
g
Nutrition profile of Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp provides about 390 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 208%is essential for red blood cell formation and nerve function
- Riboflavin 108%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 104%supports energy metabolism and skin/mucosal health
- Thiamin 104%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 390 kcal | 111 kcal |
| Protein | 6.6 g | 1.9 g |
| Fat | 5 g | 1.4 g |
| Carbs | 83 g | 23.5 g |
| Fiber | 4.4 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 390 kcal | 19.5% | |
| Water | 2.50 g | — | |
| Protein | 6.60 g | 13.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5 g | 6.4% | |
| Total Carbohydrate | 83 g | 30.2% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Sodium | 596 mg | 25.9% | |
| Potassium | 212 mg | 4.5% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 72 mg | 17.1% | |
| Phosphorus | 237 mg | 19.0% | |
| Iron | 9 mg | 50.0% | |
| Zinc | 7.50 mg | 68.2% | |
| Copper | 0.20 mg | 22.2% | |
| Selenium | 19.90 μg | 36.2% | |
| Retinol | 738 μg | — | |
| Vitamin A | 740 μgRAE | 82.2% | |
| Vitamin D | 3.30 μg | 16.5% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 1.25 mg | 104.2% | |
| Riboflavin | 1.40 mg | 107.7% | |
| Niacin | 16.70 mg | 104.4% | |
| Vitamin B6 | 1.70 mg | 100.0% | |
| Vitamin B12 | 5 μg | 208.3% | |
| Folate | 333 μg | 83.3% | |
| Pantothenic Acid | 314 mg | 6280.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, Post, Waffle Crisp per 100g?
Cereals ready-to-eat, Post, Waffle Crisp has 390 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, Post, Waffle Crisp?
Per 100g, Cereals ready-to-eat, Post, Waffle Crisp provides 6.6g protein, 5g fat, 83g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, Post, Waffle Crisp provide?
Per 100g, Cereals ready-to-eat, Post, Waffle Crisp is a notable source of Pantothenic Acid (about 6280% of the Daily Value), Vitamin B12 (about 208% of the Daily Value), Riboflavin (about 108% of the Daily Value).
Is Cereals ready-to-eat, Post, Waffle Crisp high in sodium?
Cereals ready-to-eat, Post, Waffle Crisp contains 596mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals ready-to-eat, Post, Waffle Crisp?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)