🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
121	Thiamin, White bread, store brand, LOWES FOOD STORE (NC1) - NFY0907JS	Baked Products	0.45	38%
122	Mustard, Yellow, Prepared, Store Brand, Thiamin - NFY0210MN	Spices and Herbs	0.45	37%
123	Thiamin, White bread, PEPPERIDGE FARMS (FL1,MO1) - NFY0907NS	Baked Products	0.44	37%
124	Thiamin, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204QB	Baked Products	0.44	37%
125	Thiamin, White bread, PEPPERIDGE FARMS (NC1,NY1,MI1) - NFY0907OW	Baked Products	0.44	37%
126	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.44	37%
127	Flour, whole grain oat	Cereal Grains and Pasta	0.44	37%
128	Oats, whole grain, steel cut	Cereal Grains and Pasta	0.43	36%
129	millet, whole grain	Cereal Grains and Pasta	0.43	36%
130	Flour, all-purpose, unenriched	Cereal Grains and Pasta	0.42	35%
131	Thiamin, White bread, store brand, SAFEWAY PREMIUM WHITE (CA1) - NFY0907J6	Baked Products	0.42	35%
132	Thiamin, Sweet And Sour Pork, Chinese restaurant (VA2,WV) - NFY0903L7	Restaurant Foods	0.42	35%
133	millet, whole grain	Cereal Grains and Pasta	0.42	35%
134	ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED	Sausages and Luncheon Meats	0.42	35%
135	Millet, whole grain	Cereal Grains and Pasta	0.41	34%
136	Thiamin, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907Q0	Baked Products	0.41	34%
137	FLOUR, SOY, FULL FAT	Legumes and Legume Products	0.41	34%
138	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	0.41	34%
139	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.41	34%
140	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.41	34%
141	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	0.41	34%
142	Flour, whole grain oat	Cereal Grains and Pasta	0.41	34%
143	Oats, whole grain, steel cut	Cereal Grains and Pasta	0.4	33%
144	Oats, whole grain, steel cut	Cereal Grains and Pasta	0.4	33%
145	Bread, whole-wheat, commercially prepared	Baked Products	0.39	33%
146	Flour, oat, whole grain	Cereal Grains and Pasta	0.39	33%
147	Oats, whole grain, steel cut	Cereal Grains and Pasta	0.39	33%
148	Thiamin, White bread, PEPPERIDGE FARMS (CO1,CT1) - NFY0907N8	Baked Products	0.39	33%
149	Flour, whole grain oat	Cereal Grains and Pasta	0.39	33%
150	Thiamin, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204PJ	Baked Products	0.39	33%

121–150 of 1,452 foods

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