NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
121Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey1.25
122Nuts, pine nuts, pinyon, dried1.24
123Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted1.22
124Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry1.22
125Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)1.22
126Lamb, New Zealand, imported, liver, raw1.21
127Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes1.21
128Seeds, sesame seed kernels, toasted, without salt added (decorticated)1.21
129Seeds, sesame seed kernels, toasted, with salt added (decorticated)1.21
130Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries1.2
131Peppers, sweet, red, freeze-dried1.2
132Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds1.2
133Babyfood, cereal, rice, dry fortified1.2
134Nuts, macadamia nuts, raw1.2
135Spaghetti, protein-fortified, dry, enriched (n x 6.25)1.19
136Oat bran, raw1.17
137Cereals ready-to-eat, POST, Honeycomb Cereal1.17
138Babyfood, cereal, mixed, dry fortified1.17
139Babyfood, Multigrain whole grain cereal, dry fortified1.17
140Seeds, safflower seed kernels, dried1.16
141Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES1.16
142Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato1.16
143SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato1.16
144Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit1.15
145Seeds, safflower seed meal, partially defatted1.15
146Noodles, egg, dry, enriched1.13
147Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA1.13
148Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice1.13
149Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS1.13
150Hyacinth beans, mature seeds, raw1.13

121–150 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov