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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
121Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Breakfast Cereals
1.25104%
122Nuts, pine nuts, pinyon, dried
Nut and Seed Products
1.24104%
123Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Breakfast Cereals
1.22102%
124Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Breakfast Cereals
1.22102%
125Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products
1.22102%
126Lamb, New Zealand, imported, liver, raw
Lamb, Veal, and Game Products
1.21101%
127Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Breakfast Cereals
1.21101%
128Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Nut and Seed Products
1.21100%
129Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nut and Seed Products
1.21100%
130Peppers, sweet, red, freeze-dried
Vegetables and Vegetable Products
1.2100%
131Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Breakfast Cereals
1.2100%
132Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Breakfast Cereals
1.2100%
133Nuts, macadamia nuts, raw
Nut and Seed Products
1.2100%
134Babyfood, cereal, rice, dry fortified
Baby Foods
1.2100%
135Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Cereal Grains and Pasta
1.1999%
136Oat bran, raw
Cereal Grains and Pasta
1.1798%
137Cereals ready-to-eat, POST, Honeycomb Cereal
Breakfast Cereals
1.1798%
138Babyfood, cereal, mixed, dry fortified
Baby Foods
1.1797%
139Babyfood, Multigrain whole grain cereal, dry fortified
Baby Foods
1.1797%
140Seeds, safflower seed kernels, dried
Nut and Seed Products
1.1697%
141Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Breakfast Cereals
1.1697%
142Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Fast Foods
1.1696%
143SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Fast Foods
1.1696%
144Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Snacks
1.1596%
145Seeds, safflower seed meal, partially defatted
Nut and Seed Products
1.1596%
146Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
Baby Foods
1.1394%
147Noodles, egg, dry, enriched
Cereal Grains and Pasta
1.1394%
148Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Breakfast Cereals
1.1394%
149Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Breakfast Cereals
1.1394%
150Hyacinth beans, mature seeds, raw
Legumes and Legume Products
1.1394%

121–150 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov