SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
FDC ID: 170314
At a glance
SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato is a calorie-dense food in the Fast Foods category, providing 157 kcal per 100g. Each 100g supplies 10.8g of protein, 3.1g of fat, 21.4g of carbohydrates. It is an especially good source of thiamin (96% of the Daily Value), niacin (33% of the Daily Value), selenium (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
157
kcal
Protein
10.8
g
Total Fat
3.1
g
Total Carbohydrate
21.4
g
Dietary Fiber
1.2
g
Nutrition profile of SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato provides about 157 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Thiamin 96%helps convert carbohydrates into energy and supports nerve function
- Niacin 33%supports energy metabolism and skin/mucosal health
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Protein 22%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 157 kcal | 45 kcal |
| Protein | 10.8 g | 3.1 g |
| Fat | 3.1 g | 0.9 g |
| Carbs | 21.4 g | 6.1 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 157 kcal | 7.9% | |
| Water | 63.15 g | — | |
| Protein | 10.84 g | 21.7% | |
| Cholesterol | 23 mg | 7.7% | |
| Total Fat | 3.15 g | 4.0% | |
| Total Carbohydrate | 21.35 g | 7.8% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 268 mg | 11.7% | |
| Potassium | 198 mg | 4.2% | |
| Calcium | 154 mg | 11.8% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 145 mg | 11.6% | |
| Iron | 1.72 mg | 9.6% | |
| Zinc | 0.66 mg | 6.0% | |
| Copper | 0.08 mg | 8.4% | |
| Manganese | 0.28 mg | 12.3% | |
| Selenium | 16.80 μg | 30.5% | |
| Retinol | 2 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Thiamin | 1.16 mg | 96.4% | |
| Riboflavin | 0.23 mg | 17.7% | |
| Niacin | 5.21 mg | 32.6% | |
| Vitamin B6 | 0.26 mg | 15.2% | |
| Vitamin B12 | 0.08 μg | 3.3% | |
| Folate | 68 μg | 17.0% |
Frequently Asked Questions
How many calories are in SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato per 100g?
SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 157 kcal (calories) per 100g.
What are the macros in SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato?
Per 100g, SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato provides 10.8g protein, 3.1g fat, 21.4g carbohydrates.
What vitamins and minerals does SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato provide?
Per 100g, SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato is a notable source of Thiamin (about 96% of the Daily Value), Niacin (about 33% of the Daily Value), Selenium (about 31% of the Daily Value).
What is the source of this nutrition data for SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)