Cereals ready-to-eat, POST, Honeycomb Cereal
FDC ID: 173889
At a glance
Cereals ready-to-eat, POST, Honeycomb Cereal is a high-calorie food in the Breakfast Cereals category, providing 394 kcal per 100g. Each 100g supplies 6.0g of protein, 2.9g of fat, 86.6g of carbohydrates. It is an especially good source of pantothenic acid (5880% of the Daily Value), vitamin b12 (195% of the Daily Value), riboflavin (102% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
394
kcal
Protein
6.0
g
Total Fat
2.9
g
Total Carbohydrate
86.6
g
Dietary Fiber
3.2
g
Nutrition profile of Cereals ready-to-eat, POST, Honeycomb Cereal
Cereals ready-to-eat, POST, Honeycomb Cereal provides about 394 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 195%is essential for red blood cell formation and nerve function
- Riboflavin 102%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 98%supports energy metabolism and skin/mucosal health
- Thiamin 98%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 394 kcal | 112 kcal |
| Protein | 6.0 g | 1.7 g |
| Fat | 2.9 g | 0.8 g |
| Carbs | 86.6 g | 24.6 g |
| Fiber | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 394 kcal | 19.7% | |
| Water | 1.50 g | — | |
| Protein | 6.01 g | 12.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.93 g | 3.8% | |
| Total Carbohydrate | 86.63 g | 31.5% | |
| Dietary Fiber | 3.20 g | 11.4% | |
| Sodium | 553 mg | 24.0% | |
| Potassium | 142 mg | 3.0% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 45 mg | 10.7% | |
| Phosphorus | 132 mg | 10.6% | |
| Iron | 8.44 mg | 46.9% | |
| Zinc | 4.69 mg | 42.6% | |
| Copper | 0.13 mg | 14.4% | |
| Selenium | 10.40 μg | 18.9% | |
| Retinol | 672 μg | — | |
| Vitamin A | 678 μgRAE | 75.3% | |
| Vitamin D | 7.80 μg | 39.0% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Thiamin | 1.17 mg | 97.5% | |
| Riboflavin | 1.33 mg | 102.3% | |
| Niacin | 15.62 mg | 97.6% | |
| Vitamin B6 | 1.56 mg | 91.8% | |
| Vitamin B12 | 4.69 μg | 195.4% | |
| Folate | 313 μg | 78.3% | |
| Pantothenic Acid | 294 mg | 5880.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, Honeycomb Cereal per 100g?
Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, POST, Honeycomb Cereal?
Per 100g, Cereals ready-to-eat, POST, Honeycomb Cereal provides 6.0g protein, 2.9g fat, 86.6g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, POST, Honeycomb Cereal provide?
Per 100g, Cereals ready-to-eat, POST, Honeycomb Cereal is a notable source of Pantothenic Acid (about 5880% of the Daily Value), Vitamin B12 (about 195% of the Daily Value), Riboflavin (about 102% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, POST, Honeycomb Cereal?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)