Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
FDC ID: 172984
At a glance
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES is a high-calorie food in the Breakfast Cereals category, providing 391 kcal per 100g. Each 100g supplies 4.7g of protein, 3.2g of fat, 85.9g of carbohydrates. It is an especially good source of pantothenic acid (12120% of the Daily Value), vitamin b12 (195% of the Daily Value), folate (156% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
391
kcal
Protein
4.7
g
Total Fat
3.2
g
Total Carbohydrate
85.9
g
Dietary Fiber
2.2
g
Nutrition profile of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provides about 391 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 195%is essential for red blood cell formation and nerve function
- Folate 156%supports cell division, DNA synthesis and red blood cell formation
- Iron 156%forms hemoglobin in red blood cells to carry oxygen through the body
- Zinc 107%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 391 kcal | 111 kcal |
| Protein | 4.7 g | 1.3 g |
| Fat | 3.2 g | 0.9 g |
| Carbs | 85.9 g | 24.4 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 391 kcal | 19.6% | |
| Water | 2.50 g | — | |
| Protein | 4.69 g | 9.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.20 g | 4.1% | |
| Total Carbohydrate | 85.94 g | 31.3% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 453 mg | 19.7% | |
| Potassium | 104 mg | 2.2% | |
| Calcium | 313 mg | 24.1% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 78 mg | 6.2% | |
| Iron | 28.12 mg | 156.2% | |
| Zinc | 11.72 mg | 106.5% | |
| Copper | 0.06 mg | 7.1% | |
| Selenium | 9.90 μg | 18.0% | |
| Retinol | 444 μg | — | |
| Vitamin A | 448 μgRAE | 49.8% | |
| Vitamin D | 3.10 μg | 15.5% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 1.16 mg | 96.7% | |
| Riboflavin | 1.33 mg | 102.3% | |
| Niacin | 15.63 mg | 97.7% | |
| Vitamin B6 | 1.55 mg | 91.2% | |
| Vitamin B12 | 4.69 μg | 195.4% | |
| Folate | 625 μg | 156.3% | |
| Pantothenic Acid | 606 mg | 12120.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have?
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 391 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provides 4.7g protein, 3.2g fat, 85.9g carbohydrates.
What nutrients is Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES high in?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES is a notable source of Pantothenic Acid (about 12120% of the Daily Value), Vitamin B12 (about 195% of the Daily Value), Folate (about 156% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)