Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
FDC ID: 168862
At a glance
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit is a high-calorie food in the Snacks category, providing 365 kcal per 100g. Each 100g supplies 4.2g of protein, 8.7g of fat, 67.6g of carbohydrates. It is an especially good source of riboflavin (159% of the Daily Value), niacin (120% of the Daily Value), vitamin b6 (108% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
365
kcal
Protein
4.2
g
Total Fat
8.7
g
Total Carbohydrate
67.6
g
Dietary Fiber
3
g
Nutrition profile of Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit provides about 365 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 159%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 120%supports energy metabolism and skin/mucosal health
- Thiamin 96%helps convert carbohydrates into energy and supports nerve function
- Vitamin A 67%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on eye, skin and mucosal health
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 365 kcal | 103 kcal |
| Protein | 4.2 g | 1.2 g |
| Fat | 8.7 g | 2.5 g |
| Carbs | 67.6 g | 19.2 g |
| Fiber | 3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 365 kcal | 18.3% | |
| Water | 16.70 g | — | |
| Protein | 4.22 g | 8.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 8.67 g | 11.1% | |
| Total Carbohydrate | 67.61 g | 24.6% | |
| Dietary Fiber | 3 g | 10.7% | |
| Sodium | 354 mg | 15.4% | |
| Potassium | 247 mg | 5.3% | |
| Calcium | 576 mg | 44.3% | |
| Magnesium | 37 mg | 8.8% | |
| Phosphorus | 134 mg | 10.7% | |
| Iron | 6.14 mg | 34.1% | |
| Zinc | 5.24 mg | 47.6% | |
| Copper | 0.14 mg | 15.8% | |
| Manganese | 1.00 mg | 43.3% | |
| Selenium | 5.60 μg | 10.2% | |
| Retinol | 603 μg | — | |
| Vitamin A | 604 μgRAE | 67.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.93 mg | 6.2% | |
| Thiamin | 1.15 mg | 96.1% | |
| Riboflavin | 2.07 mg | 159.0% | |
| Niacin | 19.27 mg | 120.4% | |
| Vitamin B6 | 1.83 mg | 107.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 15.30 mg | 17.0% |
Frequently Asked Questions
How many calories does 100g of Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit have?
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 365 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit?
Per 100g, Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit provides 4.2g protein, 8.7g fat, 67.6g carbohydrates.
What nutrients is Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit high in?
Per 100g, Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit is a notable source of Riboflavin (about 159% of the Daily Value), Niacin (about 120% of the Daily Value), Vitamin B6 (about 108% of the Daily Value).
What is the source of this nutrition data for Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)