Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
FDC ID: 172998
At a glance
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry is a high-calorie food in the Breakfast Cereals category, providing 365 kcal per 100g. Each 100g supplies 10.5g of protein, 0.5g of fat, 77.2g of carbohydrates. It is an especially good source of iron (227% of the Daily Value), niacin (124% of the Daily Value), vitamin b6 (118% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
365
kcal
Protein
10.5
g
Total Fat
0.5
g
Total Carbohydrate
77.2
g
Dietary Fiber
2.9
g
Nutrition profile of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry provides about 365 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Iron 227%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 124%supports energy metabolism and skin/mucosal health
- Thiamin 102%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 82%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 365 kcal | 103 kcal |
| Protein | 10.5 g | 3.0 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 77.2 g | 21.9 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 365 kcal | 18.3% | |
| Water | 9.69 g | — | |
| Protein | 10.48 g | 21.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.49 g | 0.6% | |
| Total Carbohydrate | 77.20 g | 28.1% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 93 mg | 2.0% | |
| Calcium | 377 mg | 29.0% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 109 mg | 8.7% | |
| Iron | 40.93 mg | 227.4% | |
| Zinc | 0.51 mg | 4.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 1.22 mg | 101.7% | |
| Riboflavin | 1.07 mg | 82.3% | |
| Niacin | 19.77 mg | 123.6% | |
| Vitamin B6 | 2 mg | 117.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 100g?
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 365 kcal (calories) per 100g.
What are the macros in Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Per 100g, Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry provides 10.5g protein, 0.5g fat, 77.2g carbohydrates.
What vitamins and minerals does Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry provide?
Per 100g, Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry is a notable source of Iron (about 227% of the Daily Value), Niacin (about 124% of the Daily Value), Vitamin B6 (about 118% of the Daily Value).
What is the source of this nutrition data for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)